Hey everyone, it is me again, Dan, welcome to our recipe page. Today, we’re going to make a special dish, hawaiian beans. It is one of my favorites. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
Hawaiian Beans is one of the most well liked of recent trending meals in the world. It is enjoyed by millions daily. It is simple, it’s quick, it tastes yummy. Hawaiian Beans is something that I’ve loved my entire life. They’re nice and they look wonderful.
To get started with this recipe, we must prepare a few components. You can cook hawaiian beans using 7 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Hawaiian Beans:
- Prepare 1 (32 oz) can of vegetarian baked beans
- Make ready 1 (14 oz) can of butter beans
- Take 1 (14 oz) can of garbanzo beans, or 1 1/2 c. cooked garbanzo beans
- Prepare 2 tbsp ketchup
- Take 2 tbsp packed brown sugar
- Prepare 1-1/2 tbsp molasses
- Get 3-4 oz cheddar cheese, grated
Instructions to make Hawaiian Beans:
- Heat oven to 375° F.
- Mix baked beans with drained butter beans and garbanzo beans in a large mixing bowl.
- Add ketchup, brown sugar and molasses and mix well.
- Add grated cheddar to taste, about 3-4 ozs. If you want to lighten up the recipe, you can add less as it is still very tasty. The original recipe called for 8 oz but I rarely use this much.
- Place beans on a baking dish. You may find you can use a 9x9 pan or a 9x13. You may grease the pan or spray with cooking spray, but I rarely do and have no problem.
- Bake covered with aluminum foil for 20 mins. Uncover and cook for another 10-15 mins until browned on top.
- Great served with a barbecue or picnic meal.
Try Using Food to Improve Your Mood
A lot of us believe that comfort foods are terrible for us and that we ought to avoid them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nourishing and it’s good for you to consume them. There are several foods that basically can boost your moods when you consume them. If you seem to feel a little bit down and need a happiness pick me up, try a few of these.
Eggs, believe it or not, can be really great at fighting back depression. You must be sure, however, that what you make includes the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the egg yolks, are rich in B vitamins. B vitamins can truly help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that dictate your mood. Consume an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Your mood can be raised by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these nuts are high in magnesium, which helps to increase serotonin production. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more of it you have, the happier you are going to feel. Not just that but nuts, specifically, are a fantastic source of protein.
Cold water fish are great for eating if you wish to fight depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fats. These are two things that truly help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Some grains are really great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They help you feel full as well which can truly help to improve your mood. It’s easy to feel a little bit off when you are starving! The reason these grains are so good for your mood is that they are not difficult for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is truly excellent for your mood. You were just expecting to read that in this article, weren’t you? Green tea is rich in an amino acid referred to as L-theanine. Studies have found that this particular amino acid can basically stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You already knew that green tea helps you become healthier. Now you know green tea can help you be happier as well!
As you can see, you don’t need to eat all that junk food when you are wanting to feel better! Try a few of these instead!
