Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, lotus root soup with peanuts. It is one of my favorites. This time, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
This is another variation of "lou foh tong", meaning slow-cooked Chinese soup. Lotus root soup is common among the Chinese community and a must have during. Lotus root soup can be boiled any time of the year but this slow-cooked Chinese soup is commonly served during Chinese New Year for its auspicious significance. Lotus roots signify abundance while peanuts signify wealth.
Lotus Root Soup with Peanuts is one of the most favored of recent trending foods on earth. It is easy, it’s quick, it tastes yummy. It’s enjoyed by millions every day. They are fine and they look wonderful. Lotus Root Soup with Peanuts is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can cook lotus root soup with peanuts using 7 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Lotus Root Soup with Peanuts:
- Get 1/2 cup raw peanuts (optional)
- Make ready chicken/pork ribs
- Make ready 1 handful dried goji (optional)
- Get 10 dried red dates
- Get dried cuttlefish (optional)
- Prepare 1 long lotus root (sliced into thin)
- Take to taste salt
Lotus root has a sweet flowery aroma and a refreshing taste that perfectly paired with pork and peanuts. You can also prepare lotus root soup with carrots, as it compliments well with other ingredients. One small carrot should be sufficient for the quantity in this recipe. Lotus root with peanuts is one of my favourite Chinese soups.
Instructions to make Lotus Root Soup with Peanuts:
- In a small bowl, add peanuts and hot boiling water in. Soak them for 30 mins.
- Do the same for dried goji for 15 mins.
- Blanch the pork with hot water.
- Add water to the large pot and add all the ingredients on high heat.
- Once the water boiling, turn it to low heat and cook for an hour.
- Add salt to taste.
- Serve
One small carrot should be sufficient for the quantity in this recipe. Lotus root with peanuts is one of my favourite Chinese soups. Lotus root and peanuts is a great pairing in a Chinese soup, and personally I won't cook this dish if I ran out of peanuts. I love the texture of slightly crunchy peanuts so if you like softer ones, you will need to simmer the soup for a bit longer. Peanuts and lotus root pair well together for this soup.
Foods That Make You Happy
For the most part, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. Often, if the comfort food is candy or some other junk food, this holds true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. There are several foods that really can raise your moods when you eat them. When you are feeling a little down and are needing an emotional pick-me-up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you combat depression. You need to see to it, however, that what you make includes the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk in particular, are high in B vitamins. These B vitamins are fantastic for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot happier!
Make a trail mixfrom various seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your serotonin levels, the better you will feel. Not only that, nuts, particularly, are a terrific protein food source.
Cold water fish are great if you would like to feel better. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fatty acids. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
Grains can be wonderful for fighting a terrible mood. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods fill you up better and that can help you with your moods as well. Feeling famished can truly make you feel awful! The reason these grains elevate your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid referred to as L-theanine. Studies show that this specific amino acid can basically induce brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you be healthier. Now you know that green tea can improve your mood too!
As you can see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a few of these instead!
