Hey everyone, I hope you’re having an incredible day today. Today, I will show you a way to make a distinctive dish, aloo bonda (with a twist- more crispier). One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Aloo Bonda (with a Twist- more crispier) is one of the most well liked of recent trending foods in the world. It is simple, it’s quick, it tastes yummy. It’s enjoyed by millions every day. Aloo Bonda (with a Twist- more crispier) is something which I have loved my entire life. They’re fine and they look fantastic.
To begin with this recipe, we must prepare a few components. You can have aloo bonda (with a twist- more crispier) using 14 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Aloo Bonda (with a Twist- more crispier):
- Make ready 2small cup Gram flour
- Make ready as required Water
- Take To taste Salt
- Take 3 medium sized potatoes
- Take 2 onions
- Make ready As needed Chillies
- Get 3 tablespoon refined oil for Cooking potatoes
- Get 5-6 tablespoon refined oil for frying the bondas
- Make ready 1/2 tablespoon turmeric powder
- Prepare 1/2 tablespoon Jeera (cumin) powder
- Prepare 1/2 teaspoon chilli powder
- Take 1 teaspoon Ginger Garlic paste
- Take 1/2 teaspoon Garam masala
- Make ready 1 small packet Kellogg's corn flakes
Steps to make Aloo Bonda (with a Twist- more crispier):
- At first, put water in the gram flour and mix it well (make it liquidy but little thick) and keep it aside
- Boil the potatoes and then peel off the cover.
- Now, put oil in the pan and heat it, put sliced onion and chillies and fry for a while, slowly put the Ginger Garlic paste and fry
- Mash the potatoes from step 2 and put the mashed potatoes in the heated pan (step3) and cook for a while
- Now, put Garam masala powder on step 4 and cook it for few minutes. And after 4-5 mins, put the pan aside.
- Take corn flakes and grind it. Now make potato balls from step 5. I have made 10potato balls. After making balls, dip it in besan mixture(from step 1) and roll it over ground corn flakes.
- Heat another pan with oil and dip the balls from step6 and fry it. (Make sure the oil is heated well)
- The Aloo bonda is ready! Serve it with tomato ketchup or Pudina chutney.
Learn How to Improve Your Mood with Food
Most of us have been taught to think that comfort foods are bad and to be avoided. At times, if your comfort food is basically candy or other junk foods, this holds true. Other times, though, comfort foods can be completely healthy and it’s good for you to eat them. There are some foods that basically can raise your moods when you eat them. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, you might be amazed to discover, are great at fighting depression. Just make sure that you do not throw away the egg yolk. Whenever you want to cheer yourself up, the yolk is the most essential part of the egg. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help improve the function of your neural transmitters, the components of your brain that control your mood. Try eating an egg and cheer up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to boost serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The more of it in your brain, the more pleasant you’ll feel. Not only that but nuts, particularly, are a terrific protein food source.
Cold water fish are wonderful for eating if you are wanting to beat back depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can basically help you fight back depression.
It’s not hard to drive away your bad mood when you eat grains. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full also which can actually help to improve your mood. It’s not hard to feel a little bit off when you feel famished! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. You digest these foods more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You were simply expecting to read that in this article, weren’t you? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps improve your mental energy while simultaneously making the rest of your body more relaxed. You knew that green tea helps you feel better. Now you know that green tea can elevate your mood too!
So you see, you don’t need to consume all that junk food when you wish to feel better! Try some of these tips instead.
