Hello everybody, I hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, winter soup. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Winter Soup is one of the most popular of recent trending meals in the world. It’s appreciated by millions daily. It’s simple, it is quick, it tastes delicious. Winter Soup is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook winter soup using 13 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Winter Soup:
- Make ready 2 cans tinned tomatoes
- Prepare 2 tin canelli beans
- Prepare 2 quarts chicken or vegetable stock
- Get 1 large onion sliced thin
- Prepare 1 courgette diced into bit sized chunks
- Get 2 cloves garlic sliced thin
- Prepare 6 mushrooms sliced
- Prepare 2 tbsp dried basil
- Get 1 tsp cumin
- Take 1 tsp dried thyme
- Prepare 1 tsp marjoram
- Prepare 1 tsp celery salt
- Get 2 cups cooked pasta shells
Instructions to make Winter Soup:
- Combine all ingredients except the pasta in a slow cooker.
- Cook on high for 3 hours
- Turn to low for at least 3 hours before serving
- Just before serving stir in cooked pasta
Foods That Can Make Your Mood Better
Many of us think that comfort foods are terrible for us and that we ought to avoid them. At times, if your comfort food is made of candy or other junk foods, this is true. Other times, though, comfort foods can be completely healthy and it’s good for you to consume them. There are some foods that, when you eat them, could improve your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a couple of these.
Eggs, believe it or not, are great for helping you combat depression. Just make sure that you don’t throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the yolks especially, are loaded with B vitamins. B vitamins can truly help you improve your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Try consuming a couple of eggs to jolly up!
Make a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The higher your serotonin levels, the better you will feel. Nuts, on top of elevating your mood, can be a superb protein source.
Cold water fish are good if you want to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fatty acids. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s easy to overcome your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel better. They can help you feel full for longer also, which can help your mood too. Feeling hungry can be terrible! The reason these grains elevate your mood is that they are not hard for your stomach to digest. You digest these grains more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood could really be helped by green tea. You were simply expecting to read that, weren’t you? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You were already aware that that green tea helps you become healthier. Now you know that green tea can elevate your mood as well!
So you see, you don’t need junk food or foods that are bad for you just so to feel better! Try some of these suggestions instead.
