Hey everyone, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, ‘hōtō’ noodle miso soup. It is one of my favorites. This time, I will make it a little bit tasty. This will be really delicious.
‘Hōtō’ Noodle Miso Soup is one of the most well liked of current trending meals in the world. It is easy, it’s fast, it tastes yummy. It is appreciated by millions every day. They’re fine and they look fantastic. ‘Hōtō’ Noodle Miso Soup is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have ‘hōtō’ noodle miso soup using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make ‘Hōtō’ Noodle Miso Soup:
- Prepare 250 g Plain Flour
- Prepare 125 ml (1/2 cup) Water
- Get 3 cups Dashi Stock
- Make ready 1/2-1 Carrot
- Make ready 200-300 g Chicken *thinly sliced (*can be replaced by Tofu)
- Make ready 3-4 Satoimo (Taro) OR 1 large Potato
- Take 3-4 Shiitake OR Shimeji
- Make ready 1/4-1/2 Daikon
- Make ready 1/8 Pumpkin
- Take 1-2 Abura-age (Deep-fried Thin Tofu)
- Prepare 3-4 tablespoons Miso
- Get 2 Spring Onion *thinly sliced
Instructions to make ‘Hōtō’ Noodle Miso Soup:
- Make noodles first. Mix Plain Flour and Water in the ratio of 2 to 1 and make dough. Flatten the dough using a rolling pin or pasta maker and cut into about 1cm width.
- Prepare Chicken and Vegetables. Cut all into small bite-size pieces or slices.
- Heat Dashi Stock in a pot, add Vegetables and Chicken and cook over medium heat until almost soft. Then add uncooked Noodles and Miso. The amount of Miso depends on the type and saltiness of Miso.
- When noodles are cooked and the soup is thickened, add chopped Spring Onions and serve.
Foods That Can Make You Happy
A lot of us think that comfort foods are not good for us and that we should keep away from them. If your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to consume them. Several foods really do boost your mood when you eat them. If you seem to be a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you do not throw away the egg yolk. Whenever you would like to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolks in particular, are high in B vitamins. These B vitamins are great for helping to elevate your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and feel happier!
Put together a trail mixfrom various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin you have, the better you will feel. Not only that but nuts, specifically, are a great source of protein.
If you want to beat depression, try consuming some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all high in omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s gray matter. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Grains can be wonderful for driving away a terrible mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. They can help you feel full for longer too, which can help your mood too. Feeling famished can be a real downer! The reason these grains are so good for your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Green tea is really excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is rich in an amino acid called L-theanine. Studies have found that this amino acid actually induces brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you consume green tea. Now you are aware that it helps you to elevate your moods as well!
So you see, you don’t need to eat junk food or foods that are terrible for you to feel better! Try these tips instead!
