Hey everyone, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, an easy dish for the new year! beef and miso ozoni (mochi soup). One of my favorites food recipes. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
An Easy Dish for the New Year! Beef and Miso Ozoni (Mochi Soup) is one of the most well liked of recent trending meals in the world. It’s appreciated by millions daily. It is easy, it is quick, it tastes delicious. They’re nice and they look wonderful. An Easy Dish for the New Year! Beef and Miso Ozoni (Mochi Soup) is something that I’ve loved my entire life.
To begin with this recipe, we have to first prepare a few ingredients. You can cook an easy dish for the new year! beef and miso ozoni (mochi soup) using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make An Easy Dish for the New Year! Beef and Miso Ozoni (Mochi Soup):
- Get 100 grams Thinly-sliced beef
- Prepare 3 tbsp ✿White miso
- Get 1/2 tsp ✿ Red miso
- Make ready 1 ✿ Beef stock cubes (optional)
- Prepare 1 5-cm piece Kombu
- Take 2 cakes Mochi
- Prepare 2 stalks Thin green onions or scallions
Steps to make An Easy Dish for the New Year! Beef and Miso Ozoni (Mochi Soup):
- Soak the konbu in 500 ml of water overnight (If you don't have the time to do that, simmer the konbu over low heat.) Bring the konbu and water to a boil, and remove the konbu just before the water starts to boil.
- Add the seasonings marked with a ✿. Taste and adjust the flavor as necessary. Add the beef, and simmer lightly until cooked through, then remove from heat. Be careful not to overcook the beef, otherwise it won't taste as good.
- Toast the mochi cakes, then transfer to individual bowls. Add the soup from Step 2, and garnish with sliced green onions.
Foods That Make Your Mood Better
Most of us have been trained to think that comfort foods are terrible and are to be avoided. Often, if your comfort food is basically candy or other junk foods, this can be true. Otherwise, comfort foods can be extremely healthy and good for you. There are a number of foods that, when you consume them, may boost your mood. If you seem to be a little bit down and you need an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you fight depression. You must be sure, though, that what you make includes the egg yolk. The egg yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolk particularly, are high in B vitamins. The B vitamin family can be terrific for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to cheer up!
Make a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for improving your mood. This is possible since these foods are rich in magnesium which boosts serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the more pleasant you’ll feel. Not only that, nuts, specifically, are a great protein source.
If you wish to defeat depression, try consuming some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3 fats and DHA. These are two things that actually help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
Grains can be wonderful for overcoming a bad mood. Quinoa, millet, teff and barley are all really wonderful for helping raise your happiness levels. These grains fill you up better and that can help you with your moods as well. Feeling hungry can actually bring you down! The reason these grains help your mood so much is that they are easy to digest. You digest these foods quicker than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually excellent for your mood. You were sure green tea had to be included in this article, right? Green tea is high in a certain amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You likely already knew how easy it is to be healthy when you drink green tea. Now you know that green tea can improve your mood as well!
Now you realize that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Try a few of these instead!
