Hello everybody, it is Brad, welcome to our recipe page. Today, we’re going to prepare a distinctive dish, spam musubi. One of my favorites food recipes. This time, I am going to make it a little bit unique. This is gonna smell and look delicious.
SPAM® Musubi is a sushilicious treat featuring SPAM® Classic, white rice, and nori. This Hawaiian take on surf and turf is sure to be a hit at your next luau! Musubi, a portable bundle of rice topped with fried SPAM and wrapped in nori. Here's how to make it on this episode of You Made What?!
Spam Musubi is one of the most favored of recent trending meals in the world. It is enjoyed by millions every day. It’s easy, it is quick, it tastes yummy. They’re fine and they look fantastic. Spam Musubi is something which I’ve loved my entire life.
To begin with this particular recipe, we must first prepare a few ingredients. You can have spam musubi using 24 ingredients and 12 steps. Here is how you can achieve it.
The ingredients needed to make Spam Musubi:
- Get teriyaki sauce
- Get 1/2 cup Soy sauce
- Prepare 1/4 cup Water
- Take 3 tbsp Mirin
- Prepare 2 tbsp Brown sugar
- Prepare 3 tbsp White sugar
- Take 1/4 tsp Onion powder
- Get 1/4 tsp Ground ginger
- Prepare 1/2 tbsp Cornstarch
- Take 2 tbsp Water
- Take assembly
- Take 1 can Spam
- Take 1 1/2 cup Short grain or jasmine rice
- Get 1 packages Sushi nori
- Make ready 1 tbsp Mirin
- Take 3 cup Water
- Make ready 1 tbsp thin sliced green onions
- Take 1 tbsp sesame seeds
- Make ready 1 tbsp Asian seasoning or similar salt free spice blend
- Make ready Tools
- Prepare 1 muddler or similar utensil to press
- Get 1 packages Clear plastic wrap
- Make ready 1 large wisked egg
- Take 1 sliced avacado
These are popular at beaches, malls and provide a quick bite to eat between work breaks. The Spam musubi is a ridiculously simple creation, composed of four ingredients, yet its Slice the Spam into eight even pieces—or ten if you prefer, but I like my musubi on the meaty side, heavy on. This SPAM musubi recipe is an easy Hawaiian style snack that's as simple as it is delicious. But the variations on SPAM musubi are endless; you can marinate the SPAM, add a scrambled egg, make.
Steps to make Spam Musubi:
- Rinse rice thoroughly until the water runs clear. Add to sauce pan and cover with water using the "two finger" rule: 2 fingers of water deep over the rice. Add mirin and cook on low heat covered for about 20 minutes. Or use rice cooker.
- Mix all teriyaki sauce ingredients but the cornstarch in s small saucepan
- Simmer over low-med heat meanwhile wisk cornstarch and 2 tablespoons of water together.
- Add cornstarch to sauce and simmer reducing the sauce till thickened.
- Cut the sheets of nori length wise into 3rds. If you like less nori cut into 1/4s.
- Knock spam out from the can and cut into even 6ths. If you want less spam cut into 8ths. Save the can.
- Heat large skillet on med-high heat, add spam and sear each side. Add the teriyaki sauce to pan and saute spam for 5 min. to carmelize saving about 1/4 c. of sauce.
- Place a small bowl of water beside the rice along with a muddler or small utensil to press rice. Spoon small amount of rice into bottom of the spam can and press gently.
- Knock out the pressed rice from the can. Place the spam on top, a drizzle of teriyaki sauce, sprinkle sliced green onion, sesame seeds and seasoning. Repeat first step and top with another thin layer of rice. If you want less rice try only 1 layer.
- Place your rice and spam stack onto the middle dull side of the nori strip and wrap around till snug. Making sure to keep the shape.
- While still hot, wrap Masubi stack completely in clear plastic wrap till nice and snug. ENJOY!
- OPTIONAL: Try these yummy variations- 1. Cook a thin layer of scrambled egg and cut with the can of spam to put inside for a breakfast version! 2. Cut sliced avacado to shape for a layer of avacado like in sushi!
This SPAM musubi recipe is an easy Hawaiian style snack that's as simple as it is delicious. But the variations on SPAM musubi are endless; you can marinate the SPAM, add a scrambled egg, make. Place a Spam musubi maker mold over it, in the middle, then place a slice of Spam into the mold. Spam Musubi is as fun to make as it is to eat! Open SPAM can and remove SPAM, set aside.
Use Food to Elevate Your Mood
Mostly, people have been trained to think that “comfort” foods are terrible for the body and should be avoided. But if your comfort food is candy or junk food this is true. Other times, however, comfort foods can be totally healthy and it’s good for you to eat them. Several foods really do raise your mood when you consume them. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, can be really wonderful at dealing with depression. You must make sure, however, that what you make includes the yolk. The egg yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, the yolks particularly, are high in B vitamins. B vitamins can be fantastic for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that control your mood. Eat a couple of eggs to feel better!
Put together several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because seeds and nuts have lots of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given moment. The more serotonin in your brain, the happier you’ll feel. Not only that, nuts, particularly, are a great protein source.
If you wish to beat depression, you should eat some cold water fish. Cold water fish including tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two things that truly help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight depression.
Some grains are truly excellent for driving away bad moods. Barley, millet, quinoa, etc are excellent at helping you feel better. They help you feel full too which can truly help to make your mood better. It’s not difficult to feel a little bit off when you feel hungry! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is really excellent for your mood. You were just anticipating to read that here, weren’t you? Green tea is high in a certain amino acid referred to as L-theanine. Studies show that this particular amino acid can essentially stimulate brain waves. This helps raise your mental acuity while calming the rest of your body. You probably already knew how easy it is to be healthy when you consume green tea. And now you know green tea can help you be happier as well!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Test out these tips instead!
