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Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, [farmhouse recipe] shabu-shabu with shredded vegetables. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.

[Farmhouse Recipe] Shabu-Shabu with Shredded Vegetables is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it is fast, it tastes yummy. They are nice and they look wonderful. [Farmhouse Recipe] Shabu-Shabu with Shredded Vegetables is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few ingredients. You can cook [farmhouse recipe] shabu-shabu with shredded vegetables using 12 ingredients and 7 steps. Here is how you can achieve it.

The ingredients needed to make [Farmhouse Recipe] Shabu-Shabu with Shredded Vegetables:

1. Get 600 grams Very thinly sliced pork (for shabu-shabu)
2. Take 1 bag Bean sprouts
3. Prepare 200 grams Daikon radish
4. Get 100 grams Carrot
5. Get 100 grams Mizuna greens
6. Get 1 bunch Mitsuba
7. Make ready 2 stalks Spring onion
8. Get 100 grams Enoki mushrooms
9. Get A
10. Prepare 1500 ml Water
11. Prepare 100 ml Sake
12. Prepare 10 cm Kombu

Steps to make [Farmhouse Recipe] Shabu-Shabu with Shredded Vegetables:

1. Vegetables preparation Peel the daikon radish and julienne. Julienne cut the carrot. Cut the roots off from the mizuna greens and mitsuba, and chop into 5 cm lengths.
2. Remove stems from the enoki mushrooms, and separate them. Cut the white part of the Spring onion diagonally into thin slices.
3. Dashi stock preparation Add Ａ into a pot, and bring to a boil. Then take out the konbu seaweed.
4. Sauce preparation Use ponzu or sesame sauce as a sauce. This is a recipe for a sesame sauce.. - - https://cookpad.com/us/recipes/145845-sesame-sauce-for-shabu-shabu
5. First, add the Onions into boiling dashi stock, and wave the pork slices inside the pot. Then wrap the onions with the pork And enjoy with ponzu.
6. Add the remaining vegetables and mushrooms, and dip in the sesame sauce or ponzu with the meat together. I recommend the sesame sauce for bean sprouts.
7. Add a little bit of Weipa (Chinese chicken soup base) into the dashi soup which contains plenty of vegetable extracts, and put the Chinese noodles in to finish up the meal. Enjoy the vegetable ramen.

Try Using Food to Improve Your Mood

In general, people have been trained to think that “comfort” foods are terrible for the body and must be avoided. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be very nutritious and good for us to eat. There are some foods that basically can boost your moods when you eat them. If you are feeling a little bit down and you’re in need of a happiness pick me up, try a couple of these.

Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you don’t toss out the yolk. When you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, the yolk in particular, are stuffed full of B vitamins. These B vitamins are wonderful for helping to raise your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Eat an egg and cheer up!

Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is known as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The more serotonin in your brain, the more pleasant you’ll feel. Not just that but nuts, in particular, are a great protein source.

Cold water fish are good if you would like to feel better. Wild salmon, herring, mackerel, trout, and tuna are all full of omega-3 fats and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can really help you fight depression.

Grains can be excellent for driving away a bad mood. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These foods can help you feel full for longer as well, helping you feel better. Feeling hungry can actually bring you down! The reason these grains help your mood so much is that they are not hard for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.

Green tea is fantastic for moods. You were simply expecting to read that, weren’t you? Green tea is loaded with a certain amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This helps improve your mental energy while at the same time making the rest of your body more relaxed. You were already aware that that green tea helps you become a lot healthier. And now you are aware that it can help raise your mood also!

As you can see, you don’t need to eat all that junk food when you wish to feel better! Try a few of these instead!