Hey everyone, it is John, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, persian cucumber soup. It is one of my favorites food recipes. For mine, I am going to make it a little bit tasty. This will be really delicious.
Persian Cucumber Soup is one of the most popular of current trending foods on earth. It is appreciated by millions every day. It’s simple, it’s quick, it tastes yummy. They’re fine and they look wonderful. Persian Cucumber Soup is something that I have loved my whole life.
To get started with this recipe, we must prepare a few ingredients. You can cook persian cucumber soup using 11 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Persian Cucumber Soup:
- Make ready 300 gr yogurt
- Make ready 1/2 cucumber
- Make ready 3-4 crushed walnut
- Prepare 1 clove garlic
- Get 4-5 dill stalks
- Prepare 1 tbs olive oil
- Get 3 tbs raisins
- Make ready 1 tsp rose petal powder
- Make ready to taste salt and pepper
- Prepare pieces your favourite bread
- Get 300 ml cold water (it depends on how you prefer your soup : thick or thin)
Steps to make Persian Cucumber Soup:
- Ingredients
- Place yogurt in a big bowl. Add water, olive oil, salt, pepper and rose petal powder to yogurt. Whisk it very well.
- Then, grate garlic into the bowl. Cut cucumber into pieces (no need to especial technique, simply cut it). Add raisins, crushed walnuts and dill.
- Place ingredients into the blender and blend it. Serve it with your favourite bread and dip in your soup. - Enjoy it - Bon appetit
Foods That Make You Happy
Many of us have been conditioned to think that comfort foods are terrible and must be avoided. At times, if your comfort food is candy or another junk food, this is true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that really can boost your moods when you consume them. If you feel a little bit down and need a happiness pick me up, try some of these.
Eggs, you may be amazed to find out, are fantastic at combating depression. You must make sure, though, that what you make includes the yolk. The yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that control your mood–run better. Try eating a couple of eggs to jolly up!
Put together several trail mix of nuts or seeds. Your mood can be elevated by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more of it you have, the happier you are going to feel. Not just that, nuts, specifically, are a great protein source.
If you wish to fight depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3s and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can actually help you overcome depression.
It’s not difficult to drive away your bad mood when you consume grains. Barley, millet, quinoa, etc are fantastic at helping you feel happier. They help you feel full as well which can really help to improve your mood. Feeling hungry can really make you feel awful! The reason these grains are so great for your mood is that they are not hard to digest. They are easier to digest than other foods which helps bring up your blood sugar levels and that, in turn, raises your mood.
Green tea is really excellent for your mood. You knew it had to be in here somewhere, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid stimulates the production of brain waves. This will improve your brain’s concentration while also calming the rest of your body. You likely already knew how easy it is to become healthy when you drink green tea. Now you know that applies to your mood too!
You can see, you don’t need junk food or foods that are terrible for you to feel better! Try these suggestions instead!
