Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, stir fry asparagus with black fungus. One of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.
RECIPE BELOW: This quick and simple stir fry asparagus dish is both healthy and delicious! The trick to this citrusy stir-fry is to get your pan roaring hot before adding the ingredients, which brings out all of the flavors in the aromatics while keeping Immediately add asparagus; season lightly with salt. I used to think it must be difficult to cook thick asparagus but that's not true. Just simply blanching it first for a minute before wokking will make for a very quick asparagus stir-fry.
Stir fry Asparagus with black fungus is one of the most well liked of recent trending meals in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Stir fry Asparagus with black fungus is something that I’ve loved my entire life. They are fine and they look wonderful.
To begin with this recipe, we must first prepare a few ingredients. You can cook stir fry asparagus with black fungus using 9 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Stir fry Asparagus with black fungus:
- Take 300 g Asparagus
- Make ready 10-15 pcs Black fungus
- Prepare 1/4 pcs each of green, yellow and red capcicum
- Prepare 2 pcs king oyster mushroom
- Get 50 g Carrot
- Make ready 5 thin slices of ginger
- Take Pinch Salt and pepper
- Make ready Pinch veggie Seasoning
- Prepare 1 tbsp Starch + 50ml water
Abalone & Asparagus, Stir-Fried with Black Bean Sauce. Naotake Murayama from Los Altos, CA, USA. This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner. This stir fry is a side dish and a main dish in one!
Instructions to make Stir fry Asparagus with black fungus:
- Soak black fungus for 1~2 hours, cut asparagus to about 1 inche length, cut ginger and carrot to thin slice, cut capcicum 1cm width, cut king oyster mushroom to about 5 mm slices
- Heat up wok, add 2 tbsp oil, fry king oyster mushroom to light brown, remove and plate, fry carrot and capsicum until a bit soft, put a side
- Stir fry ginger and fungus for 1 minute, turn to high heat, add asparagus stir fry for few seconds, add about 50ml of water, cover and steam for 1~2 minutes.
- Add all other fried ingredients and Stir fry to mix up, add salt, pepper, veggie seasoning and starch water, quick Stir fry and plate.
- Done
This tasty chicken, mushroom and asparagus dish served with rice is perfect for an Asian dinner. This stir fry is a side dish and a main dish in one! I like to sauce my mushrooms and asparagus with just a little bit of olive oil, to soften them up. You can combine all the ingredients in the pan, but I was serving guests and poured it all into a big bowl, for better presentation. This garlic asparagus dish is a Northern Italian side dish.
Try Using Food to Improve Your Mood
Most of us have been trained to think that comfort foods are bad and must be avoided. At times, if the comfort food is candy or another junk food, this is true. Otherwise, comfort foods could be very healthy and good for you. There are several foods that, when you eat them, can better your mood. When you are feeling a little down and are in need of an emotional boost, test out a few of these.
Eggs, believe it or not, can be actually wonderful at dealing with depression. You need to make sure, however, that what you make includes the yolk. The egg yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, the egg yolk in particular, are stuffed full of B vitamins. B vitamins can really help you boost your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that affect your mood. Consume an egg and be happy!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to raise your mood. This is because these foods are high in magnesium, which helps to boost serotonin production. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The more serotonin you have, the more pleasant you are going to feel. Nuts, on top of elevating your mood, can be a superb source of protein.
If you wish to overcome depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fats and DHA. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
It’s not hard to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all really excellent for helping boost your happiness levels. These grains can help you feel full for longer too, which can help your mood too. Feeling hungry can truly make you feel awful! The reason these grains can improve your mood is that they are not difficult to digest. These foods are easier to digest than others which helps jumpstart a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is truly great for your mood. You knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps sharpen your mental energy while at the same time calming your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can improve your mood as well!
Now you know that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a couple of of these hints instead.
