Hey everyone, I hope you are having an amazing day today. Today, I will show you a way to prepare a distinctive dish, crispy green salad. It is one of my favorites. This time, I’m gonna make it a bit unique. This will be really delicious.
Crispy Green Salad is one of the most favored of recent trending meals in the world. It is simple, it is quick, it tastes yummy. It’s enjoyed by millions every day. Crispy Green Salad is something which I’ve loved my entire life. They’re nice and they look fantastic.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook crispy green salad using 13 ingredients and 2 steps. Here is how you cook that.
The ingredients needed to make Crispy Green Salad:
- Get 1 tomato (cut into 8 equal parts)
- Get 2 bunches mizuna/potherb mustard (cut into 3 cm length)
- Make ready 5 leaves lettuce (tear into pieces)
- Get 1/2 cucumber (thinly shredded)
- Make ready 1/2 bunch spaghetti (cut into short pieces, pan fry with a little oil for 10~20 seconds)
- Prepare to taste mayonnaise
- Make ready DRESSING: (mixed in advance)
- Prepare 2 Tbsp soy sauce
- Get 2 Tbsp vinegar
- Take 1 Tbsp mirin
- Take 1 tsp sugar
- Make ready 1 Tbsp sesame oil
- Take 1 Tbsp dashi (if you have)
Instructions to make Crispy Green Salad:
- Combine mizuna, half the lettuce, cucumber, pan fried spaghetti, and dressing in a large bowl.
- Arrange the other half lettuce on a serving plate and put the mixture (step 1) along with the tomato on top. Spread mayonnaise over them.
Foods That Can Make Your Mood Better
A lot of us believe that comfort foods are bad for us and that we have to avoid them. But if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nutritious and good for us to eat. There are some foods that, when you consume them, could better your mood. If you feel a little bit down and you’re in need of a happiness pick me up, try a few of these.
Eggs, would you believe, are terrific for helping you fight depression. Just see to it that you do not throw away the yolk. The yolk is the most important part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating a couple of eggs to feel better!
Make a trail mixfrom different seeds and nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given point in time. The more of this chemical in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a superb source of protein.
Cold water fish are great for eating if you are wanting to combat depression. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
It’s easy to overcome your bad mood when you are eating grains. Barley, millet, quinoa, etc are terrific at helping you feel happier. They can help you feel full for longer also, which can help your mood too. Feeling starved can truly bring you down! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn takes your mood to a happier place.
Green tea is excellent for moods. You were just expecting to read that, weren’t you? Green tea has a lot of an amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while simultaneously loosening up the rest of your body. You probably already knew how easy it is to get healthy when you consume green tea. Now you know that green tea helps you to lift your moods too!
You can see, you don’t have to turn to junk food or foods that are bad for you just so to feel better! Go with these hints instead!
