Hey everyone, it’s Drew, welcome to my recipe page. Today, we’re going to prepare a distinctive dish, mizuna salad with kabosu citrus balsamic dressing. It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Mizuna Salad with Kabosu Citrus Balsamic Dressing is one of the most well liked of recent trending foods on earth. It’s easy, it is fast, it tastes delicious. It’s enjoyed by millions every day. Mizuna Salad with Kabosu Citrus Balsamic Dressing is something which I’ve loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook mizuna salad with kabosu citrus balsamic dressing using 7 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mizuna Salad with Kabosu Citrus Balsamic Dressing:
- Make ready 4 bunches Mizuna
- Get 1 Cucumber
- Prepare 1 Tomato
- Prepare 1 Grapefruit
- Prepare 2 tbsp ★Balsamic vinegar
- Get 1 dash ★Olive oil
- Take 1 juice from 1/8-1/4 of a kabosu ★ Fresh-squeezed kabosu citrus juice
Steps to make Mizuna Salad with Kabosu Citrus Balsamic Dressing:
- Wash the mizuna and cut into 4-5 cm pieces.
- Finely chop the cucumber and dice the tomato.
- Peel the grapefruit. Separate the sections and use your hands to tear into small pieces.
- Mix the ★ ingredients to make the dressing. Pour dressing onto the salad and serve.
Foods That Make Your Mood Better
Many of us have been taught to believe that comfort foods are bad and are to be avoided. Often, if your comfort food is essentially candy or other junk foods, this holds true. Other times, comfort foods can be perfectly nutritious and good for us to eat. There are a number of foods that really can boost your moods when you consume them. When you are feeling a little down and need an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just make sure that you do not toss the yolk. The yolk is the part of the egg that matters most in terms of helping raise your mood. Eggs, the yolks in particular, are loaded with B vitamins. B vitamins can actually help you elevate your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and cheer up!
Put together a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods have a bunch of magnesium which boosts your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not only that but nuts, in particular, are a terrific protein food source.
Cold water fish are good if you want to be in a better mood. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3s and DHA. These are two substances that boost the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Grains can be good for overcoming a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel better. They help you feel full also which can actually help to better your mood. Feeling hungry can be awful! These grains can elevate your mood as it’s not at all difficult for your body to digest them. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually excellent for your mood. You knew green tea had to be mentioned, right? Green tea is loaded with a certain amino acid known as L-theanine. Research has found that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously calming your body. You were already aware that green tea could help you feel better. Now you know it can help improve your mood also!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try some of these instead!
