Hey everyone, it’s Drew, welcome to my recipe page. Today, we’re going to make a distinctive dish, mizuna salad with tofu dipping sauce. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This will be really delicious.
Mizuna Salad with Tofu Dipping Sauce is one of the most favored of current trending foods on earth. It’s easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. Mizuna Salad with Tofu Dipping Sauce is something which I have loved my entire life. They are fine and they look wonderful.
To get started with this recipe, we have to prepare a few components. You can cook mizuna salad with tofu dipping sauce using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Mizuna Salad with Tofu Dipping Sauce:
- Prepare 3 bunches Mizuna greens
- Make ready 1 block Tofu
- Get 1 to 2 tablespoons Sesame seeds
- Take 1 tbsp Ponzu
- Prepare 2 1/2 tbsp Mayonnaise
- Make ready 1 tsp plus Yuzu pepper
- Prepare 1/2 to 1 bag Bonito flakes
- Get 1 dash Salt and pepper
Instructions to make Mizuna Salad with Tofu Dipping Sauce:
- Drain the tofu. Chop mizuna greens into bite-sized pieces.
- Break the tofu apart with your hands, and put into a bowl. Add all the other ingredients and mix.
- Spread out the mizuna greens onto a serving dish. Top with the dip made in Step 2, and enjoy.
- Also good with daikon sprouts, shredded lettuce, and thinly sliced tomatoes. I recommend serving shiso leaves with tomatoes!
Try Using Food to Elevate Your Mood
A lot of us believe that comfort foods are terrible for us and that we must stay away from them. Often, if your comfort food is essentially candy or other junk foods, this can be true. Soemtimes, comfort foods can be utterly nutritious and good for us to consume. Several foods actually do improve your mood when you consume them. If you feel a little bit down and you need an emotional pick me up, try several of these.
Eggs, would you believe, are fantastic for helping you combat depression. You need to see to it, though, that what you make includes the yolk. The yolk is the most important part of the egg in terms of helping you cheer up. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in bettering the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming some eggs to feel better!
Make some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because seeds and nuts have plenty of magnesium which boosts your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.
Cold water fish are great if you are wanting to be in a better mood. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that boost the quality and function of the gray matter in your brain. It’s true: eating a tuna fish sandwich can greatly raise your mood.
It’s easy to fight your bad mood when you are eating grains. Quinoa, millet, teff and barley are all actually wonderful for helping increase your happiness levels. They help you feel full as well which can truly help to make your mood better. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. These foods are easier to digest than others which helps kick start a rise in your glucose levels which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You were simply waiting to read that here, weren’t you? Green tea is packed full of an amino acid referred to as L-theanine. Studies prove that this particular amino acid can basically induce brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You knew that green tea helps you be healthier. Now you are aware that green tea helps you to lift your moods also!
As you can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Try some of these instead!
