Hey everyone, hope you are having an incredible day today. Today, we’re going to make a distinctive dish, fattoush salad. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This will be really delicious.
Fattoush Salad is one of the most favored of recent trending foods in the world. It is appreciated by millions every day. It is simple, it is quick, it tastes yummy. They’re nice and they look fantastic. Fattoush Salad is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have fattoush salad using 12 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Fattoush Salad:
- Take 1 tbsp olive oil
- Make ready 2 tbsp lemon juice
- Make ready 1 tsp black pepper
- Get 1 tbsp chopped garlic/ garlic powder
- Get to taste Salt
- Prepare 1 diced tomato
- Prepare 1 diced capcicum
- Make ready 1 diced cucumber
- Take 1 cup chopped lettuce
- Take Handful fresh mint leaves
- Prepare Handful fresh Coriander leaves
- Get 1 Diced pita bread
Instructions to make Fattoush Salad:
- Prepare salad dressing in a big bowl by adding oil,lemon juice salt pepper and garlic powder.
- Now add all vegetables and toss them well.
- Serve with hummus and pita bread.
Turn to Food to Elevate Your Mood
In general, people have been taught to believe that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if the comfort food is candy or some other junk food, this is very true. Soemtimes, comfort foods can be perfectly nourishing and good for us to consume. Several foods actually do elevate your mood when you eat them. If you seem to be a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly great at beating back depression. Just see to it that you do not throw away the egg yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can actually help you improve your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that affect your mood. Try eating some eggs to jolly up!
Make some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that dictates to your brain how you feel day in and day out. The higher your serotonin levels, the better you will feel. Not only that, nuts, specifically, are a terrific protein food source.
Cold water fish are great for eating if you are wanting to combat depression. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Some grains are actually excellent for fighting off bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. These foods can help you feel full for longer too, helping you feel better. Feeling hungry can be a real downer! The reason these grains help your mood so much is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You knew green tea had to be included in this article, right? Green tea is loaded with a particular amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This will improve your brain’s focus while also calming the rest of your body. You probably already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can elevate your mood as well!
See, you don’t need to stuff your face with junk food when you want to feel better! Try a few of these suggestions instead.
