Hey everyone, it is Drew, welcome to our recipe site. Today, I will show you a way to prepare a special dish, carrot sandwich. One of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.
Carrot Sandwich is one of the most well liked of recent trending foods in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. Carrot Sandwich is something which I have loved my whole life. They’re fine and they look fantastic.
To begin with this recipe, we have to first prepare a few components. You can cook carrot sandwich using 10 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to make Carrot Sandwich:
- Prepare 1 carrot chopped
- Make ready 2 boiled potatoes mashed
- Make ready 1 capcicum chopped
- Take 1 onion chopped
- Prepare 100 gms grated paneer
- Get to taste Salt
- Get as per taste Green chillies ,chopped
- Make ready 2 tablespoons Butter
- Take 6-8 Bread slices
- Take as required Tomato sauce for spreading
Steps to make Carrot Sandwich:
- Heat the pan and put 1 tablespoon butter in it and melt it than add chopped capcicum and saute for 2 minutes
- Than add chopped carrot and mix well and cook for 2 minutes than add mashed potatoes and mix well
- Cook for 2 minutes than add chopped green chillies and salt and mix well
- Mix well and remove from the gas and let it cool.Now take bread and remove side portion of the bread with the help of the knife.Now heat the tawa
- Take a cutted bread and spread sauce over the bread than put potato carrot mixture on it and spread over it than spread chopped onion on it
- Than put chopped paneer on it and cover with another bread and press it
- But some butter on Tawa and let it melt than put sandwich on it and cook for 2 minutes
- Cook it with both sides till golden brown
- Now delicious sandwich is ready.Cut into pieces and serve hot with tomato sauce
Use Food to Elevate Your Mood
Mostly, people have been trained to believe that “comfort” foods are not good for the body and need to be avoided. Often, if your comfort food is essentially candy or other junk foods, this is true. At times, comfort foods can be utterly healthy and good for us to consume. There are some foods that, when you eat them, can boost your mood. If you feel a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, believe it or not, are terrific for helping you combat depression. Just see to it that you do not toss the egg yolk. The yolk is the most important part of the egg iwhen it comes to helping you cheer up. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are great for helping to boost your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and cheer up!
Make several trail mix of nuts or seeds. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because these foods are rich in magnesium, which helps to boost serotonin levels. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the better you are going to feel. Not just that, nuts, particularly, are a great source of protein.
Cold water fish are good if you are wanting to be in a better mood. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3 fats. These are two things that actually help the grey matter in your brain function a lot better. It’s true: chomping on a tuna fish sandwich can really help you fight back depression.
Grains can be wonderful for fighting a bad mood. Quinoa, millet, teff and barley are all really great for helping boost your happiness levels. They help you feel full too which can truly help to make your mood better. It’s easy to feel depressed when you are starving! These grains can help your mood elevate since it’s easy for your body to digest them. You digest these foods faster than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Your mood can truly be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies show that this specific amino acid can actually stimulate brain waves. This helps raise your mental acuity while calming the rest of your body. You knew green tea could help you become healthier. Now you know that green tea can elevate your mood also!
So you see, you don’t have to turn to junk food or foods that are not good for you to feel better! Try a few of these hints instead.
