Hello everybody, it is me, Dave, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, vegetable noodles. One of my favorites. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Vegetable Noodles is one of the most popular of current trending meals in the world. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They are fine and they look wonderful. Vegetable Noodles is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few components. You can cook vegetable noodles using 14 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Vegetable Noodles:
- Make ready 3 packet Noodles
- Get 1 cup Shredded cabbage
- Take 1/2 cup chopped carrot
- Get 1/2 cup chopped capcicum
- Make ready 1/2 cup chopped beans
- Prepare 2 tbsp chopped ginger garlic
- Make ready 2 green chili
- Prepare 2 tbsp oil
- Prepare 2 tbsp black pepper powder
- Take 1 tbsp Soya sauce
- Make ready 1 tbsp chilli sauce
- Get 1 tsp vinegar
- Prepare Pinch ajinomoto
- Make ready To taste Salt
Instructions to make Vegetable Noodles:
- Take a big pot add 3 glass water into it. Bring it to boil for noodles in high flame. Once water get boil add noodles and cook for 10 minutes. rinsed it with cold water and strain it in a colander. Smear 1 tsp of oil to keep them non sticky
- Heat a pan add 2 tbsp of oil in high flame. Add chopped ginger garlic 2 slit green chili and saute till it get fragrant. Add chopped veggies and mix it and cook for 3 to 5 minutes. Do not over cook it should be crunchy.
- Add chilli sauce soya sauce, vinegar ajinomoto black pepper powder and mix it. Close the lid for 1 minute. Add boiled noodles into it and give a soft hand mix. Toss or mix and fry it without burning. Close the lid and keep it in low flame for 5 to 7 minutes
- Take a pan add 2 tbsp oil in medium flame pour egg add salt pepper powder and mix it crumbled egg and cook for 1 minute. Cook until done. Keep stirring. Serve noodles with egg. Serve veg noodles hot with chilli paneer !!!
Try Using Food to Boost Your Mood
Many of us have been trained to believe that comfort foods are terrible and to be avoided. Sometimes, if your comfort food is basically candy or other junk foods, this can be true. Other times, though, comfort foods can be completely nourishing and it’s good for you to eat them. There are some foods that, when you eat them, can better your mood. When you are feeling a little down and are needing an emotional boost, try a few of these.
Eggs, believe it or not, can be really terrific at beating back depression. Just be sure that you do not throw out the egg yolk. When you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, the egg yolk particularly, are rich in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try eating a few eggs to jolly up!
Put together some trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, and so on are all helpful for improving your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of raising your mood, can be a superb protein source.
Cold water fish are great for eating if you want to combat depression. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. DHA and omega-3s are two things that raise the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
It’s not hard to overcome your bad mood when you are eating grains. Quinoa, millet, teff and barley are all truly great for helping increase your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling hungry can really make you feel terrible! The reason these grains are so great for your mood is that they are easy to digest. You digest them faster than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Your mood can actually be helped by green tea. You were sure it had to be mentioned in this article, right? Green tea is loaded with an amino acid called L-theanine. Research has found that this amino acid promotes the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You were already aware that green tea could help you become healthier. Now you know that green tea can elevate your mood also!
See, you don’t need to stuff your face with junk food when you wish to feel better! Try a few of these suggestions instead.
