Hey everyone, I hope you are having an amazing day today. Today, I’m gonna show you how to make a special dish, veg patiyala. One of my favorites food recipes. This time, I am going to make it a bit tasty. This is gonna smell and look delicious.
Veg Patiyala is one of the most favored of recent trending meals in the world. It’s simple, it is fast, it tastes yummy. It’s enjoyed by millions daily. They are fine and they look fantastic. Veg Patiyala is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can have veg patiyala using 15 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Veg Patiyala:
- Take 4-5 medium size papad
- Take 1 cup grated cabbage
- Prepare 1/2 cup carrot grated
- Take 1/2 cup finely chopped capcicum
- Get 2 tomato puree
- Prepare 1 large onion puree
- Take as required Oil
- Prepare 1tsp Red chilli powder-
- Take 1 Finely chopped onion-
- Get 1tsp Haldi-
- Take 1tsp Garam masala-
- Make ready to taste Salt
- Prepare 1tsp Jeera-
- Get 50gm Paneer-
- Make ready 1tsp Garlic paste-
Instructions to make Veg Patiyala:
- In a pan, add oil and cook all the grated vegetable (onion,cabbage, carrot,and capcicum) add salt, red chilli powder,haldi and garam masala. Than take your papad and moist your papad with little water and fill the stuffing of vegetable and roll it.On a tawa add 1tsp oil and cook the papad on all side.
- Than in a pan take oil add some jeera, garlic paste, onion and tomato puree and cook for few minutes. Than add the cooked papad in the gravy with dry spices and cover for 5min and cook
- Open the lid and grate some Panner on top and few coriander leaves and serve
Foods That Can Make You Happy
A lot of us think that comfort foods are terrible for us and that we ought to keep away from them. Often, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods may be very nutritious and good for you. Several foods actually do improve your mood when you consume them. If you are feeling a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you might be astonished to learn, are wonderful at fighting depression. Just be sure that you don’t throw away the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most crucial part of the egg. Eggs, especially the yolks, are loaded with B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help improve the function of your neural transmitters, the parts of your brain that dictate your mood. Try to eat an egg and feel a lot better!
Put together some trail mix of nuts or seeds. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is possible as these foods are high in magnesium which increases serotonin production. Serotonin is a feel-good substance that tells the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Not just that but nuts, in particular, are a fantastic protein source.
If you want to overcome depression, try eating some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously raise your mood.
Grains can be wonderful for driving away a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping boost your happiness levels. These foods fill you up better and that can help elevate your moods too. Feeling starved can be awful! The reason these grains are so good for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn takes your mood to a happier place.
Green tea is really great for your mood. You were simply waiting to read that here, weren’t you? Green tea has a lot of an amino acid called L-theanine. Research has proven that this amino acid stimulates the production of brain waves. This helps sharpen your mental energy while simultaneously making the rest of your body more relaxed. You already knew that green tea helps you be healthier. Now you know that it helps you to elevate your moods as well!
You can see, you don’t need junk food or foods that are not good for you just so to feel better! Try several of these instead!
