Mike's Andouille Sausage & Vegetable Melody
Mike's Andouille Sausage & Vegetable Melody

Hey everyone, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, mike's andouille sausage & vegetable melody. One of my favorites. For mine, I will make it a little bit tasty. This will be really delicious.

Mike's Andouille Sausage & Vegetable Melody is one of the most popular of recent trending meals on earth. It’s simple, it is quick, it tastes delicious. It’s appreciated by millions every day. Mike's Andouille Sausage & Vegetable Melody is something that I’ve loved my entire life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook mike's andouille sausage & vegetable melody using 26 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Mike's Andouille Sausage & Vegetable Melody:
  1. Prepare ● For The Protiens
  2. Take 1 LG 12" Andouille Sausage [cut on the bias]
  3. Make ready ● For The Vegetables & Spices [vegetables large chopped]
  4. Make ready 2 LG Green Bell Peppers [deseeded]
  5. Make ready 1/2 LG Yellow Bell Pepper o deseeded]
  6. Prepare 1/2 LG Orange Bell Pepper [deseeded]
  7. Get 1/2 LG Red Bell Pepper [deseeded]
  8. Prepare 1/3 Cup Roasted Garlic Cloves
  9. Get 1 LG White Vidalia Onion
  10. Get 10 Baby Potatoes [rinsed & halved]
  11. Prepare 1 LG Yellow Zucchini
  12. Take 1/2 Cup Celery
  13. Get 2 tbsp Sun Dried Tomatoes [in oil]
  14. Take 2 LG Green Onions
  15. Get 1 LG Jalapenos [deseeded]
  16. Get 1 tsp Cajun Powder Seasoning
  17. Take 1 tsp Smoked Paprika
  18. Make ready 1 tbsp Granulated Garlic Powder
  19. Prepare 1 tbsp Granulated Onion Powder
  20. Get 1/2 tsp Dried Rosemary
  21. Get 1/2 tsp Dried Oregano
  22. Take 1 tsp Fresh Ground Black Pepper
  23. Prepare to taste Sea Salt
  24. Take ● For The Fluids & Oils
  25. Make ready 1/4 Cup Beef Broth [more if needed]
  26. Get as needed Olive Oil [to coat mixture]
Steps to make Mike's Andouille Sausage & Vegetable Melody:
  1. Chop all vegetables, add oil & broth with spices & mix well.
  2. Wrap her up tightly in tin foil.
  3. Bake at 400° for 30 minutes covered. Then, uncover and bake at 400° for 30 minutes longer. Stir again.
  4. Serve hot over Dirty Rice if desired. Enjoy!

Consume These 14 Superfoods to Go Green for Better Health

One of the greatest points of adopting a green lifestyle is to slow down and bask in life. In spite of the fast pace of our modern-day world, you can achieve this. We need to get back to the point where it was better to prevent disease in the first place. A lot of people have the attitude of destroying the body today, and fix it with a pill tomorrow. You can’t turn around without being bombarded by ads about the latest pill to cure you of your health problems. There are a few pills that help, but only if you make some essential modifications in your life. When your body ceases to function properly, you cannot get a healthy one. You shouldn’t delay or it will be too late to look after your health. Your body needs the right nutrients to run at its optimum levels.

Do you eat because food is available and you like what they taste or do you go for healthy foods? How often do you eat mini mart junk food, or greasy fried foods from the local fast food eating places? With all of the sugar-laden starchy and fatty food that almost all people ingest, it’s not surprising that new diseases are always being discovered. There is an epidemic of obesity, diabetes, high blood pressure, and many others, probably induced by the foods that are eaten. People are opting to eat better now that they are aware of how essential food choices are to their health. Today it is much easier to find quality foods by going to a local farmer’s market or health food store.

Majority of grocery stores these days have organic foods. In this section of the store, you’ll see the superfoods. “Superfoods” refers to 14 foods that have been discovered to slow down or reverse some diseases. By eating these superfoods, your body will more fit. You will begin to feel a lot better when you opt to ingest the superfoods in place of junk food. Your body will start to function as it is supposed to when you give it the correct nutrition. In this case, the immune system is better able to fight off any health condition.

Make sure you integrate these superfoods into your daily eating routine. Why not eat some beans or blueberries? Leafy veggies, such as broccoli, spinach, and green tea. Include whole cereals and nuts. Be sure to consume proteins such as soybeans, yogurt, salmon, and turkey, as well as orange fruits and veggies like oranges, pumpkins, and tomatoes. Making these foods a normal part of your diet will eliminate your problems with gaining weight.

Observing a green living meal plan will give you just what you need to become healthy and fit. Your immune system will become stronger, and your body can potentially be free of disease. You can expect to have a healthy future by modifying your food choices today.