Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, spicy tricolour sandwich dhokla. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Spicy Tricolour Sandwich Dhokla is one of the most well liked of current trending foods in the world. It’s enjoyed by millions every day. It’s easy, it is quick, it tastes delicious. Spicy Tricolour Sandwich Dhokla is something which I have loved my whole life. They’re nice and they look wonderful.
To begin with this particular recipe, we must first prepare a few ingredients. You can cook spicy tricolour sandwich dhokla using 20 ingredients and 10 steps. Here is how you can achieve it.
The ingredients needed to make Spicy Tricolour Sandwich Dhokla:
- Take 500 gm Semolina/sooji
- Make ready 1 Packet Curd
- Prepare to taste Salt
- Make ready 3 Packet Eno fruit Salt
- Make ready 1 Spoon Sugar
- Prepare As needed Oil for Cooking
- Prepare For Green Colour Base
- Make ready 1 bunch Green Freshy Coriander
- Get 3-4 Green Chillies
- Prepare For Red Base
- Prepare 1 Spoon Chopped Ginger
- Make ready 1 Spoon Chopped Garlic
- Prepare 1/2 Cup Grated Onion
- Take 1 Cup Grated Carrot
- Prepare 1/2 Cup Grated Capcicum
- Prepare 1 Spoon Dry Red Chilli Powder
- Make ready 1 Spoon Red Chilli Paste
- Make ready 1 spoon Curry leaves
- Make ready 1 Spoon Sesame Seeds
- Get 1 Spoon Mustard Seeds
Instructions to make Spicy Tricolour Sandwich Dhokla:
- First Take a Big Container add 1 Packet Semolina or Suji then add 1 Packet Curd or Dahi, Salt to taste mix well and make a smooth paste keep aside for 15 min
- Now Divide the better into 3 Equal Proportion in 3 Bowls.
- Now make the better into three colour for Green Base Grind Green Chillies and Green Coriander make a smooth paste mix in one Bowl, For Red Base: Mix all the Veggie Grated Capcicum, Grated Carrot,Grated Onion, 1 Spoon Dry Red Chilli Powder,1 Dry Red Chilli Paste, Ginger Garlic Paste mix in another Bowl. For White Base Don't mix any thing in the better.
- Now Greased the Mould with Oil for Steaming Dhokla
- For Cooking White Base first cut the Eno fruit Salt Packet mix well and Pour into Dhokla Mould.
- Now keep the Mould into a Kadhai for Steaming in Water, Cover it with lid and cook for 10 min.
- After Cooking Green Base Dhokla Now Pour the White Base Mixture mix well with eno fruit salt again cook for 10 min
- Afterwards Lastly Cook Red Base for this Mix Eno fruit Salt into it mix well Pour the Red Mixture over it Cook for 10 to 12 min Again.
- After Cooking Dhokla Keep it on Room temperature for Cool it down.
- Now Prepare Tadka for Dhokla Heat Half Cup Oil in a Pan add 1 Spoon Mustard Seeds,1 Spoon Sesame Seeds,1 Spoon Curry leaves heat for 2 min then add Dhokla Cut into Pieces mix well Cook for 2 min then Serve it hot with any Chutney or Sauce Your Delicious Spicy Tricolour Sandwich Dhokla is Ready to Enjoy ššš¤©
Discover How to Boost Your Mood with Food
Most of us have been trained to believe that comfort foods are terrible and should be avoided. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be very healthy and good for you. There are a number of foods that actually can raise your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, you may be astonished to find out, are terrific at battling depression. You must be sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the yolk is the most important part of the egg. Eggs, specifically the egg yolks, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and feel happier!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is possible because these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical substance that dictates to the brain how to feel at any given time. The higher your levels of serotonin, the better you are going to feel. Nuts, on top of bettering your mood, can be a great protein source.
Cold water fish are excellent if you wish to feel better. Cold water fish including tuna, trout and wild salmon are high in DHA and omega-3s. These are two substances that promote the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Grains can be wonderful for fighting a bad mood. Quinoa, barley, millet, etc are fantastic at helping you be happier. They can help you feel full for longer as well, helping you feel better. Feeling starved can be awful! The reason these grains can improve your mood is that they are not hard for your body to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is excellent for moods. You were just anticipating to read that, weren’t you? Green tea is found to be packed full of an amino acid known as L-theanine. Studies have shown that this amino acid basically induces brain waves. This will better your brain’s concentration while simultaneously relaxing the rest of your body. You were already aware that that green tea helps you be a lot healthier. Now you know that green tea can improve your mood too!
As you can see, you don’t need to eat junk food or foods that are bad for you so you can feel better! Try some of these instead!
