Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, homemade kimchi hot pot with fluffy tofu meatballs. One of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Homemade Kimchi Hot Pot with Fluffy Tofu Meatballs is one of the most popular of current trending foods in the world. It is easy, it is quick, it tastes delicious. It is enjoyed by millions every day. Homemade Kimchi Hot Pot with Fluffy Tofu Meatballs is something which I’ve loved my whole life. They are nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have homemade kimchi hot pot with fluffy tofu meatballs using 26 ingredients and 15 steps. Here is how you can achieve that.
The ingredients needed to make Homemade Kimchi Hot Pot with Fluffy Tofu Meatballs:
- Prepare Hot pot soup
- Make ready 4 tbsp A- Miso
- Take 1 tbsp A- Soy sauce
- Prepare 1 tbsp A- Cooking sake
- Take 1 tbsp A- Garlic (grated) *paste is fine too
- Prepare 1 tbsp A- Chicken stock granules
- Make ready 1 tsp A- Weipa (if available, also fine without it)
- Make ready 1 tbsp A- Gochujang
- Make ready 1200 ml Water
- Make ready Tofu meatballs
- Prepare 300 grams Tofu (Silken)
- Prepare 150 grams B- Chicken thigh (ground)
- Make ready 2 tbsp B- Japanese leek (minced)
- Make ready 1 tbsp B- Katakuriko
- Prepare 1 tbsp B- Ground sesame seeds
- Make ready 1 tbsp B- Ginger (minced)
- Make ready 1 B- Egg
- Take Hot pot ingredients
- Get 1 bunch Bok choy
- Get 150 grams Chinese cabbage
- Make ready 1 Enoki mushrooms
- Prepare 2 slice Aburaage
- Make ready 1 bunch Chinese chives
- Make ready 1/2 bunch Mizuna greens
- Prepare 1 Carrot
- Make ready 200 grams Kimchi
Instructions to make Homemade Kimchi Hot Pot with Fluffy Tofu Meatballs:
- This time, I used this "Chef Kawagoe's Recommended" kimchi. I recommend it since it's exactly at 200 g, and has a delicious "umami" taste from vegetables and seafood.
- Combine and mix all the A- ingredients.
- It's done once it's mixed like this.
- Peel the skin off the carrot, and thinly slice it into strips using a peeler.
- Slice like this. Thinly slice the remainder of the carrot and put them all together.
- Using a clean cloth, squeeze out excess water from the tofu.
- Squeeze out as much water as you can, and once it looks crumbly like this, it's done.
- Combine and mix all the ingredients from step 7 and B-.
- Mix well until it starts to get sticky.
- In a hot pot containing 6 cups of water, add in the seasoning ingredients from step 3 and bring to a boil over medium heat. Spoon the tofu meatballs from step 9 into the pot.
- Cover the pot and cook for 5 minutes over medium heat. It's done once the meatballs start to float to the surface like this. Set aside the meatballs in a bowl at this point.
- For vegetables, let's prepare the ones you like. Make sure to drain excess oil from the aburaage (cut into your preferred size) by pouring boiling water over it.
- Add those veggies that take time to cook first, such as the core of the bok choy, Chinese cabbage, etc.
- Once they're wilted a little, add the carrot and aburaage.
- To finish, add the enoki mushrooms, mizuna greens, Chinese chives, kimchi, and tofu meatballs. It's done after having simmered for about 5 minutes. It's a delicious soup with plenty of flavor.
Turn to Food to Boost Your Mood
Most of us have been trained to believe that comfort foods are terrible and must be avoided. Sometimes, if your comfort food is candy or some other junk food, this holds true. Other times, comfort foods can be very healthy and good for us to consume. Several foods really do elevate your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try several of these.
Eggs, you might be surprised to learn, are fantastic at fighting depression. Just be sure that you don’t toss out the yolk. Whenever you wish to cheer yourself up, the yolk is the most vital part of the egg. Eggs, specifically the yolks, are loaded with B vitamins. These B vitamins are great for helping to boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating some eggs to cheer up!
Put together some trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which raises serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Nuts, on top of bettering your mood, can be a super protein source.
If you would like to battle depression, try eating some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all high in omega-3 fatty acids and DHA. DHA and omega-3s are two things that improve the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you fight your depression.
Grains can be excellent for overcoming a bad mood. Quinoa, barley, teff, millet, etc are all wonderful for helping you feel better. These grains can help you feel full for longer too, helping you feel better. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy for your body to digest and process. You digest these grains quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually good for your mood. You just knew it had to be mentioned in this article, right? Green tea is loaded with a specific amino acid known as L-theanine. Studies show that this particular amino acid can actually induce brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You likely already knew how easy it is to become healthy when you consume green tea. Now you are well aware that it helps you to raise your moods also!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Go with these suggestions instead!
