Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, soya veggie momos. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Soya Veggie momos is one of the most favored of recent trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s enjoyed by millions daily. Soya Veggie momos is something that I have loved my whole life. They are nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can have soya veggie momos using 18 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Soya Veggie momos:
- Take For Dough:
- Prepare 500 gm All-purpose flour/Maida
- Take 1 Spoon Salt
- Get 2 Spoon Oil Any
- Take as required Water for Dough
- Make ready For Filling:
- Prepare 1/2 kg Grated Capcicum
- Prepare 1/2 kg Grated Carrot
- Get 1/2 kg Grated Cabbage
- Get 2 Cup Chopped Onion
- Make ready 1/2 Cup Chopped Garlic
- Prepare 2 Spoon Chopped Ginger
- Make ready as needed Oil for Cooking
- Get 2 Spoon Black Pepper Powder
- Make ready 1 Spoon Ajinomoto
- Get to taste Salt
- Take 2 Cup Crushed Soya
- Get 3-4 Green Chillies
Steps to make Soya Veggie momos:
- For Filling:Take a Chopped Chopped Ginger, Garlic, Green Chillies and Keep aside.Now take a Kadhai add 1 Cup Any Cooking Oil heat for 2 min then add Chopped Garlic, Ginger, Green Chillies and fry for 2 min.
- Now add all the Grated Veggies Capcicum, Carrot, Cabbage mix well fry for 5 min then put Crushed Soya add Salt to taste, Black Pepper Powder, Ajinomoto mix well and fry for 5-7 min don't over cook.
- For Dough: Take a Container add All-purpose flour, Salt to taste or 1 Spoon,Any Cooking Oil 2 Spoon mix well with water and make a Soft Dough and Divide into equal Small Balls, Now take one ball roll it thin in round shape fill the Veggie in Centre now fold and Twist in Momo Shape.
- Now make all the Momos and keep aside in a plate.
- Now take a momo maker or idli stand put the momos in the stand after greasing Idli Maker Now Steam all the momos for 10-12 min after cooking momos Serve it hot to the Plate with Red Chilli Sauce, White Sauce or any Chutney 😋🧄your SOYA VEGGIE MOMOS are Ready to Serve.
Use Food to Boost Your Mood
Many of us have been trained to think that comfort foods are terrible and to be avoided. At times, if your comfort food is a high sugar food or another junk food, this is true. Other times, comfort foods can be very nutritious and good for us to eat. There are some foods that, when you consume them, may improve your mood. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, would you believe, are great for helping you fight depression. Just make sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping you cheer up. Eggs, specifically the egg yolks, are loaded with B vitamins. B vitamins can genuinely help you raise your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Eat an egg and feel a lot happier!
Build a trail mix from seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etcetera. This is because seeds and nuts have a lot of magnesium which increases your brain’s serotonin levels. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your levels of serotonin, the happier you are going to feel. Not just that but nuts, specifically, are a terrific protein source.
If you wish to battle depression, you should eat some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can actually help you fight depression.
Some grains are actually great for driving away bad moods. Quinoa, millet, teff and barley are all truly great for helping raise your happiness levels. They help you feel full as well which can really help to improve your mood. Feeling starved can actually bring you down! The reason these grains can improve your mood is that they are not hard to digest. These foods are easier to digest than others which helps kick start a rise in your blood glucose which in turn takes your mood to a happier place.
Green tea is excellent for moods. You were just anticipating to read that, weren’t you? Green tea is rich in a certain amino acid known as L-theanine. Studies prove that this particular amino acid can actually induce brain waves. This helps raise your mental focus while having a relaxing effect on the rest of your body. You knew that green tea helps you feel healthier. And now you know green tea can help improve your mood also!
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try a few of these instead!
