Hello everybody, hope you’re having an amazing day today. Today, we’re going to make a special dish, crispy chinese moo harihari. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Crispy Chinese Moo Harihari is one of the most favored of current trending foods on earth. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions daily. Crispy Chinese Moo Harihari is something that I have loved my entire life. They are nice and they look fantastic.
To get started with this recipe, we must prepare a few components. You can cook crispy chinese moo harihari using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Crispy Chinese Moo Harihari:
- Take 100 grams Beef (anything good for yakiniku)
- Take 1 half a bag Mizuna greens
- Take 1 as much (to taste) Red bell pepper (if available)
- Get 1 tbsp ☆XO sauce
- Get 1 knob ☆Ginger (grated)
- Make ready 1 tbsp ☆Sake
- Prepare 1 tsp ☆Soy sauce
- Make ready 1 tsp ☆Katakuriko
- Prepare 1 dash ☆Salt and pepper
- Prepare 1 White sesame seeds
- Make ready 1 Sesame oil
Steps to make Crispy Chinese Moo Harihari:
- Thinly slice the beef. Mix together the ☆ ingredients, rub into the beef, and let marinate for about 20 minutes.
- Cut the vegetables into bite-size pieces. I recommend thin slices. Separate the mizuna into leaves and stalks.
- Heat sesame oil on high and arrange the beef evenly in a pan. When it begins to brown, add the bell peppers and lightly stir-fry.
- Add in the mizuna stalks, followed by the leaves, and when their green color has become deeper, remove immediately from heat. Transfer to serving plates, sprinkle with white sesame seeds and enjoy!
Discover How to Elevate Your Mood with Food
A lot of us think that comfort foods are terrible for us and that we need to avoid them. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to eat them. There are some foods that basically can improve your moods when you eat them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, would you believe, are terrific for helping you combat depression. Just be sure that you don’t get rid of the egg yolk. The egg yolk is the most essential part of the egg iwhen it comes to helping you cheer up. Eggs, especially the yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because these vitamins improve the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try consuming some eggs to jolly up!
Make a trail mixfrom various seeds and nuts. Your mood can be raised by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because seeds and nuts have lots of magnesium which boosts your brain’s serotonin levels. Serotonin is the “feel good” natural substance that directs your brain how you feel day in and day out. The more serotonin you have, the better you will feel. Not only that, nuts, in particular, are a fantastic protein source.
Cold water fish are great for eating if you are wanting to fight depression. Cold water fish such as tuna, trout and wild salmon are high in DHA and omega-3s. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can seriously boost your mood.
Some grains are truly great for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel better. These foods fill you up better and that can help you with your moods also. Feeling starved can be a real downer! The reason these grains elevate your mood is that they are not difficult for your stomach to digest. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood can really be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is found to be packed full of an amino acid known as L-theanine. Studies prove that this specific amino acid can basically stimulate brain waves. This helps better your mental sharpness while relaxing the rest of your body. You were already aware that green tea could help you be better. Now you know that green tea can elevate your mood too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try several of these instead!
