Hello everybody, it’s John, welcome to my recipe page. Today, I will show you a way to make a distinctive dish, yukhoe-syle rice bowl with tuna, avocado and nagaimo. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Yukhoe-syle Rice bowl with Tuna, Avocado and Nagaimo is one of the most well liked of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Yukhoe-syle Rice bowl with Tuna, Avocado and Nagaimo is something which I have loved my entire life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can cook yukhoe-syle rice bowl with tuna, avocado and nagaimo using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Yukhoe-syle Rice bowl with Tuna, Avocado and Nagaimo:
- Get 300 grams Tuna (sashimi grade)
- Get 1 Avocado
- Prepare 300 grams Nagaimo
- Make ready 1 bunch Mizuna leaves (or lettuce)
- Take Yukhoe sauce
- Get 1 tbsp ●Oyster sauce
- Prepare 4 tbsp ●Soy sauce
- Take 2 tbsp ● Mirin
- Get 1 tbsp ● Sugar
- Get 1 tsp ●Gochjang
- Make ready 1 tsp ●Grated garlic (or tubed)
- Prepare 1 tbsp ● Sesame oil
- Take Wasabi mayonnaise
- Get 2 tbsp Mayonnaise
- Take 1 tsp Wasabi
Instructions to make Yukhoe-syle Rice bowl with Tuna, Avocado and Nagaimo:
- Combine the ingredients for the yukhoe sauce.
- Cut the tuna, nagaimo and avocado into small cubes. Sprinkle lemon juice over the avocado to prevent discolouring.
- Marinate the tuna in the 1/2 of the yukhoe sauce for at least 30 minutes. If you want to remove the bitterness of the nagaimo, soak in vinegar water.
- Cut the mizuna leaves roughly and leave in the water to refresh. Drain with a salad spinner.
- Put hot rice in a bowl. Place a lot of mizuna leaves on top. Spoon over the rest of the yukhoe sauce.
- Add the drained nagaimo and avocado to the marinated tuna. Mix gently. Transfer onto the mizuna leaves.
- Garnish with sesame seeds, nori and young scallions and drizzle over the wasabi mayonnaise. Optionally, top with a poached egg.
Use Food to Elevate Your Mood
Many of us think that comfort foods are not good for us and that we must avoid them. Sometimes, if your comfort food is a high sugar food or another junk food, this holds true. Other times, however, comfort foods can be altogether healthy and it’s good for you to eat them. Some foods really do raise your mood when you consume them. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, are terrific for helping you combat depression. You must make sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the egg yolks in particular, are loaded with B vitamins. B vitamins can genuinely help you boost your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try eating an egg and cheer up!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, etc. This is because these foods are high in magnesium, which helps to raise serotonin production. Serotonin is the “feel good” chemical that tells your brain how you feel all the time. The more you have of it, the happier you will feel. Not just that but nuts, in particular, are a terrific source of protein.
Cold water fish are great for eating if you wish to combat depression. Herring, trout, tuna, wild salmon, and mackerel are all full of omega-3s and DHA. These are two things that promote the quality and the function of your brain’s gray matter. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
It’s not difficult to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all wonderful for helping you feel happier. These grains can help you feel full for longer also, helping you feel better. Feeling hungry can be awful! The reason these grains are so wonderful for your mood is that they are not hard for your stomach to digest. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn brings up your mood to a happier place.
Green tea is wonderful for moods. You were simply anticipating to read that in this article, weren’t you? Green tea is rich in an amino acid known as L-theanine. Studies prove that this particular amino acid can actually stimulate brain waves. This helps improve your mental sharpness while calming the rest of your body. You knew green tea could help you become so much healthier. Now you know that applies to your mood also!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try these hints instead!
