Hello everybody, it is me again, Dan, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, tofu steak with ground meat sauce. One of my favorites. This time, I will make it a bit tasty. This is gonna smell and look delicious.
Tofu Steak With Ground Meat Sauce is one of the most favored of current trending foods in the world. It is enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. Tofu Steak With Ground Meat Sauce is something which I have loved my entire life. They are nice and they look fantastic.
To begin with this recipe, we must prepare a few components. You can cook tofu steak with ground meat sauce using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Tofu Steak With Ground Meat Sauce:
- Prepare 1 block Tofu
- Take 120 grams Ground meat
- Get 1 bunch Mizuna greens
- Get 1 to coat the tofu Flour
- Take 1 dash Katakuriko slurry
- Prepare Seasoning ingredients
- Get 2 tsp Sugar
- Make ready 1 tbsp Sake
- Get 1 tbsp Soy sauce
- Take 1/2 tsp Doubanjiang
Steps to make Tofu Steak With Ground Meat Sauce:
- Cut the mizuna into 6 cm long pieces.
- Cut the tofu into 1.5 cm thick slices, drain off the water very well, and dust both sides of each slice with flour.
- Heat up some oil in a frying pan, and put in the tofu from Step 2. When both sides of the tofu slices are golden brown and crispy, take out of the pan.
- Put the ground meat in the frying pan from Step 3, and saute until browned.
- Add the flavoring ingredients - sugar, sake, soy sauce and doubanjiang - and mix.
- Add the mizuna and saute until limp, then add the katakuriko slurry, stirring until the sauce has thickened.
- Arrange the tofu from Step 3 on a plate, and pour over the sauce from Step 6, and it's done.
Foods That Can Make You Happy
Many of us have been trained to think that comfort foods are terrible and should be avoided. Sometimes, if your comfort food is essentially candy or other junk foods, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to consume them. A number of foods really do boost your mood when you consume them. If you are feeling a little bit down and you need an emotional pick me up, try a number of these.
Eggs, you might be amazed to find out, are fantastic at combating depression. You should see to it, however, that what you make includes the yolk. Whenever you wish to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–work better. Eat an egg and feel a lot happier!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is the “feel good” chemical substance that directs your brain how you feel all the time. The more serotonin you have, the happier you will feel. Not just that, nuts, in particular, are a great protein source.
Cold water fish are excellent for eating if you are wanting to beat back depression. Cold water fish including tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two things that actually help the grey matter in your brain run a lot better. It’s the truth: consuming tuna fish sandwiches can really help you battle your depression.
It’s easy to drive away your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you feel happier. They help you feel full also which can actually help to improve your mood. Feeling starved can be terrible! The reason these grains are so good for your mood is that they are not difficult to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is wonderful for moods. You just knew green tea had to be included in this article, right? Green tea is high in a specific amino acid referred to as L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This will better your brain’s focus while at the same loosening up the rest of your body. You likely already knew how easy it is to get healthy when you drink green tea. Now you are well aware that it helps you to raise your moods too!
As you can see, you don’t need to consume all that junk food when you wish to feel better! Try these hints instead!
