Hello everybody, it is Brad, welcome to our recipe page. Today, I will show you a way to make a distinctive dish, bread pizza. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Bread Pizza is one of the most popular of current trending foods in the world. It’s appreciated by millions every day. It is simple, it’s quick, it tastes yummy. Bread Pizza is something that I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to prepare a few ingredients. You can have bread pizza using 8 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Bread Pizza:
- Prepare 6 bread slices
- Take 1 cup grated cheese
- Take 1/4 cup capcicum chopped
- Make ready 1/4 cup onion chopped
- Prepare 1 tsp oregano
- Take 1 tsp chilli flakes
- Take 1/4 cup pizza sauce
- Take 1/8 cup mayonnaise
Steps to make Bread Pizza:
- Arrange the bread slices in the baking tray. Then apply sauce and spread it nicely.
- Then add mayonnaise and again spread it.
- Then top up with some veggies and spread cheese. Sprinkle some oregano and chilli flakes. And bake it at 200°c for 10 minutes.
- Your bread pizza is ready. Enjoy!
Foods That Can Make You Happy
Mostly, people have been conditioned to think that “comfort” foods are terrible for the body and need to be avoided. At times, if your comfort food is basically candy or other junk foods, this can be true. Soemtimes, comfort foods can be perfectly healthy and good for us to eat. There are a number of foods that, when you eat them, may boost your mood. If you seem to feel a little bit down and you’re in need of a happiness pick me up, try some of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just make sure that you do not throw away the egg yolk. The yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, particularly the yolks, are loaded with B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because the B vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and cheer up!
Make a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is possible since these foods are high in magnesium which boosts your production of serotonin. Serotonin is known as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the happier you will feel. Nuts, on top of improving your mood, can be a super source of protein.
Cold water fish are great for eating if you want to beat back depression. Cold water fish such as tuna, trout and wild salmon are rich in DHA and omega-3s. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.
Some grains are actually wonderful for repelling bad moods. Quinoa, barley, millet, etc are great at helping you feel happier. These foods fill you up better and that can help elevate your moods as well. Feeling starved can be awful! The reason these grains are so great for your mood is that they are easy to digest. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is truly good for your mood. You were simply waiting to read that in this article, weren’t you? Green tea has a lot of an amino acid referred to as L-theanine. Studies show that this particular amino acid can basically stimulate brain waves. This will improve your brain’s concentration while at the same calming the rest of your body. You likely already knew it is not difficult to become healthy when you drink green tea. And now you know green tea can help raise your mood also!
As you can see, you don’t need junk food or foods that are bad for you just so to feel better! Try a few of these instead!
