Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a distinctive dish, healthy platter(veg kabab and veg rice with raita). It is one of my favorites. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Healthy platter(veg kabab and veg rice with raita) is one of the most favored of current trending meals in the world. It’s appreciated by millions every day. It’s easy, it’s quick, it tastes delicious. They’re fine and they look wonderful. Healthy platter(veg kabab and veg rice with raita) is something that I’ve loved my whole life.
Order food online on veg platter and enjoy your food hot and fresh. Let's have a look at some of the most mouth-watering rice dishes Indians love The list of rice dishes prepared in India are endless but we are sure the above-mentioned dishes would have left you drooling. Veg Seekh Kabab is a delicious snack cum starter made using mixed vegetables and spices. First, the mixture is prepared using mixed veggies, gram flour and spices, and it is shaped on a skewer to make kabab, and then it is grilled in a tandoor or Veg Seekh Kabab Recipe (with Step by Step Photos).
To get started with this recipe, we must prepare a few components. You can cook healthy platter(veg kabab and veg rice with raita) using 25 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Healthy platter(veg kabab and veg rice with raita):
- Get For veg kababs
- Prepare 2 potatoes boiled
- Prepare 1/4 cup chopped carrot
- Prepare 1/4 cup cabbage chopped
- Make ready 1 capcicum chopped
- Make ready 2 tbs onion chopped
- Prepare 2 green chillies chopped
- Get 3 tbs coriander leaves
- Get 1 tsp blackpepper
- Make ready 1 tsp red chilli
- Make ready 1 tsp cumin crushed
- Take 1 tsp chat masala
- Get 1 lemon juice
- Make ready 1/4 cup bread crumbs
- Make ready 2 tbsp corn starch
- Make ready 1 tsp coriander seed crushed
- Make ready to taste Salt
- Get Ingredients for veg rice
- Take 2 cup boiled rice
- Prepare 2 tbsp cabbage
- Get 2 tbsp carrot
- Prepare 1 tbspcapcicum
- Get 1 tsp minced garlic
- Get to taste Salt
- Make ready 2 tbsp oil
I did everything the same day, but it's upto you to do the same or do the chopping work previous day. Just planning, how I made Veg fried rice, veg hakka noodles, Spring rolls, chilli paneer, veg manchurian. Veg pulao or vegetable pulao is a basic Indian style rice pilaf that is aromatic, delicious, healthy & super quick to make for a meal. There are a few different methods of making vegetable pulao recipe.
Instructions to make Healthy platter(veg kabab and veg rice with raita):
- Grate boiled potatoes and add all spices
- Now blanch the carrot and add into potatoes
- Add rest of vegetables into potatoes
- Add corn flour and bread crumbs and mix all ingredients
- Make kabab shapes and shallow fry
- Heat a wok add oil add garlic and saute for a minute
- Now add veggies one by one
- Now add boiled rice and saute for 5 min add salt and cook on low flame for 2 minutes
- Veg kabab and rice are ready serve with salad and raita
Veg pulao or vegetable pulao is a basic Indian style rice pilaf that is aromatic, delicious, healthy & super quick to make for a meal. There are a few different methods of making vegetable pulao recipe. Each region has a different way of making it. I am sharing a simple generic veg pulao recipe that we. Veg Raita can be served along with meals, Pulav Or Briyani & when you are on weight loss program replace your one meal with a bowl full of mix veg raita, its healthy as well as tasty. no fry veg hariyali kebabs (healthier version) is a perfect nutritious appetizer to entertain your friends and family in a healthy way.
Learn How to Boost Your Mood with Food
A lot of us have been trained to believe that comfort foods are terrible and are to be avoided. But if your comfort food is candy or junk food this is true. Soemtimes, comfort foods can be perfectly nourishing and good for us to eat. There are a number of foods that really can raise your moods when you consume them. When you are feeling a little down and are needing an emotional pick-me-up, try some of these.
Eggs, believe it or not, are great for helping you fight depression. You need to make sure, however, that what you make includes the yolk. The yolk is the most essential part of the egg in terms of helping elevate your mood. Eggs, specifically the egg yolks, are rich in B vitamins. B vitamins can actually help you improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try to eat an egg and feel a lot happier!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to elevate your mood. This is because these foods are rich in magnesium, which helps to increase serotonin levels. Serotonin is the “feel good” natural substance that tells your brain how you feel all the time. The more serotonin in your brain, the happier you’ll feel. Not only that but nuts, in particular, are a great source of protein.
Cold water fish are excellent for eating if you want to combat depression. Salmon, herring, tuna, mackerel, trout, etc, they’re all loaded with omega-3 and DHA. DHA and omega-3s are two things that really help the grey matter in your brain run a lot better. It’s true: chomping on a tuna fish sandwich can basically help you fight depression.
Some grains are actually excellent for driving away bad moods. Teff, barley, millet, quinoa, etc are all excellent for helping you feel happier. These grains fill you up better and that can help improve your moods also. Feeling starved can be awful! The reason these grains are so great for your mood is that they are easy for your body to digest and process. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn kicks up your mood to a happier place.
Green tea is wonderful for moods. You just knew green tea had to be in this article somewhere, right? Green tea has been found to be chock-full of an amino acid known as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This helps sharpen your mental energy while simultaneously calming your body. You probably already knew how easy it is to become healthy when you consume green tea. Now you know that it helps you to raise your moods as well!
Now you know that junk food isn’t necessarily what you should eat when you wish to help your moods get better. Try some of these tips instead.
