Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a distinctive dish, thick tofu and mizuna soup. It is one of my favorites food recipes. This time, I’m gonna make it a bit unique. This will be really delicious.
Thick Tofu and Mizuna Soup is one of the most popular of current trending foods on earth. It’s enjoyed by millions every day. It’s easy, it’s fast, it tastes delicious. They’re fine and they look wonderful. Thick Tofu and Mizuna Soup is something that I have loved my whole life.
To begin with this particular recipe, we have to first prepare a few components. You can have thick tofu and mizuna soup using 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Thick Tofu and Mizuna Soup:
- Make ready 1/3 block Tofu
- Take 1 bunch Mizuna leaves
- Make ready 250 ml Water
- Take 1 tsp Chicken stock granules
- Prepare 1/2 tsp Soy sauce
- Make ready 1 Oyster sauce
- Take 1 dash Ginger
- Prepare 1/2 tsp Katakuriko slurry
Instructions to make Thick Tofu and Mizuna Soup:
- Cut the tofu and mizuna leaves into bite-size pieces and add to a saucepan along with the water.
- Add the chicken stock granules, soy sauce, oyster sauce and ginger. Let it simmer for a little while.
- Add the katakuriko slurry. It's done once the soup has thickened.
Turn to Food to Elevate Your Mood
Many of us believe that comfort foods are bad for us and that we should stay away from them. Often, if the comfort food is a sugary food or some other junk food, this is very true. At times, comfort foods can be very nourishing and good for us to eat. There are a number of foods that, when you eat them, may improve your mood. When you feel a little down and are in need of an emotional boost, try some of these.
Eggs, you might be amazed to learn, are great at combating depression. You should make sure, though, that what you make includes the yolk. Every time you want to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, especially the egg yolks, are full of B vitamins. B vitamins can be fantastic for boosting your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–function better. Try consuming a few eggs to jolly up!
Make a trail mixfrom different seeds and nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all good for raising your mood. This is possible since these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling all the time. The more of it in your brain, the better you’ll feel. Not just that, nuts, specifically, are a fantastic source of protein.
Cold water fish are great if you wish to feel happier. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Grains can be wonderful for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel better. They help you feel full as well which can really help to better your mood. It’s not hard to feel a little bit off when you feel hungry! These grains can improve your mood as it’s not at all hard for your body to digest them. They are easier to digest than other foods which helps kick up your blood sugar levels and that, in turn, improves your mood.
Your mood can actually be helped by green tea. You knew green tea had to be included in this article, right? Green tea is found to be rich in an amino acid referred to as L-theanine. Studies have found that this specific amino acid can basically stimulate brain waves. This helps improve your mental focus while calming the rest of your body. You knew that green tea helps you feel healthier. Now you know that green tea can improve your mood also!
As you can see, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
