Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to prepare a distinctive dish, rice and patato pancake. One of my favorites. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Rice and Patato Pancake is one of the most favored of recent trending meals in the world. It is easy, it’s fast, it tastes delicious. It is appreciated by millions daily. Rice and Patato Pancake is something which I’ve loved my entire life. They’re fine and they look fantastic.
To get started with this particular recipe, we must first prepare a few components. You can have rice and patato pancake using 11 ingredients and 5 steps. Here is how you can achieve it.
The ingredients needed to make Rice and Patato Pancake:
- Take 1 bowl Rice soaked Overnight
- Get 1 bowl Sooji
- Make ready 1 cup Curd
- Make ready 1 Chopped Capcicum
- Make ready 2 Chopped Chillies
- Take 1 tsp red Chilli Flakes
- Take As needed oil
- Make ready 2 Boiled potato
- Make ready to taste Salt
- Get 1/2 spoon Chat Masala
- Get 1/2 tsp Baking soda
Steps to make Rice and Patato Pancake:
- Soak rice overnight and make a fine paste now add suji, curd, chopped Capcicum, chop chilles, chilli flake salt according taste,add little water and and make batter cover it and let it rest for 15 minutes.
- Now in mixing bowl take boiled potatoes, add chopped onion,chopped chillies,salt per taste, Chaat Masala and mash well. Now grease your hands with oil and flatten the aloo like tikkis.
- Now add 1/2 tsp of baking soda and 2 spoon oil mix well.
- Now heat oil in tawa…. Add a scant ladleful of batter to the center of the pan. Then place the aloo tikki, then pour little batter and cover the aloo tikki.
- Fry the pancake from both side. Serve hot.
Turn to Food to Elevate Your Mood
Many of us have been trained to think that comfort foods are bad and should be avoided. If your comfort food is candy or junk food this holds true. Other times, however, comfort foods can be totally nourishing and it’s good for you to consume them. There are some foods that, when you consume them, could improve your mood. If you are feeling a little bit down and you’re needing an emotional pick me up, try several of these.
Eggs, believe it or not, can be really terrific at fighting back depression. Just see to it that you do not throw away the egg yolk. Every time you want to cheer yourself up, the egg yolk is the most crucial part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–run better. Eat an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to boost your mood. This is because these foods are high in magnesium, which helps to raise your production of serotonin. Serotonin is a feel-good chemical that directs the brain how to feel at any given time. The more serotonin you have, the better you are going to feel. Not just that, nuts, particularly, are a great source of protein.
If you wish to beat depression, try eating some cold water fish. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fats and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain work a lot better. It’s true: chomping on a tuna fish sandwich can really help you overcome depression.
Some grains are really wonderful for fighting off bad moods. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They fill you up better and that can help improve your moods as well. Feeling famished can be terrible! These grains can elevate your mood because it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps promote a rise in your blood sugar which in turn kicks up your mood to a happier place.
Green tea is truly excellent for your mood. You were simply anticipating to read that, weren’t you? Green tea is rich in an amino acid known as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental acuity while having a relaxing effect on the rest of your body. You probably already knew how easy it is to get healthy when you drink green tea. Now you know that green tea can improve your mood too!
As you can see, you don’t need to stuff your face with junk food when you want to feel better! Go with these tips instead!
