Hello everybody, it’s John, welcome to my recipe site. Today, I’m gonna show you how to prepare a special dish, paneer sandwich. It is one of my favorites. This time, I will make it a bit tasty. This will be really delicious.
Paneer Sandwich is one of the most well liked of current trending foods on earth. It’s simple, it is quick, it tastes delicious. It is appreciated by millions daily. They’re fine and they look fantastic. Paneer Sandwich is something that I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook paneer sandwich using 11 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Paneer Sandwich:
- Get 200 gms paneer
- Make ready 1 pack bread
- Prepare 1 small capcicum
- Prepare 1 onion
- Make ready 1 small carrot
- Get 3 cubes cheese
- Make ready 1 tsp Pepper powder
- Make ready 1 tsp pizza seasoning
- Take 1 tbsp pizza sauce
- Take to taste Salt
- Get Ghee or butter as required
Steps to make Paneer Sandwich:
- Finely chop onion and capcicum. Grate the carrots and keep aside..
- Now on a big bowl grate the paneer and cheese add the chopped veggies and all other ingredients and mix well
- Now fill one bread slice with the stuffing and keep another slice on top, apply little ghee or butter and roast it on both the sides..
- Serve hot with tomato ketchup. Enjoy
How to Boost Your Mood with Food
Many of us have been taught to believe that comfort foods are not good and must be avoided. At times, if your comfort food is a high sugar food or another junk food, this is very true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. There are some foods that, when you consume them, may improve your mood. When you feel a little down and are in need of an emotional boost, test out a few of these.
Eggs, would you believe, are wonderful for helping you combat depression. You must be sure, though, that what you make includes the yolk. The egg yolk is the part of the egg that matters most in terms of helping elevate your mood. Eggs, especially the egg yolks, are full of B vitamins. The B vitamin family can be fantastic for raising your mood. This is because they help your neural transmitters–the parts of your brain that dictate your mood–run better. Try consuming a few eggs to cheer up!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all wonderful for improving your mood. This is because these nuts are loaded with magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling all the time. The more serotonin you have, the better you will feel. Nuts, along with elevating your mood, can be a great protein source.
If you want to defeat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s true: consuming a tuna fish sandwich can actually help you fight back depression.
Grains can be excellent for fighting a terrible mood. Barley, quinoa, millet, teff, etc are all wonderful for helping you feel happier. They can help you feel full for longer too, which can help your mood too. Feeling hungry can really make you feel terrible! The reason these grains are so wonderful for your mood is that they are easy for your body to digest and process. You digest these foods quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could truly be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea has a lot of an amino acid referred to as L-theanine. Research has proved that this amino acid stimulates the production of brain waves. This helps better your mental sharpness while calming the rest of your body. You likely already knew it is not difficult to get healthy when you drink green tea. Now you know that green tea can improve your mood as well!
See, you don’t need to consume all that junk food when you want to feel better! Try some of these suggestions instead.
