Hello everybody, it’s me again, Dan, welcome to my recipe site. Today, I’m gonna show you how to make a special dish, wine steamed green onion and mackerel. One of my favorites. This time, I am going to make it a bit tasty. This will be really delicious.
Wine Steamed Green Onion and Mackerel is one of the most well liked of current trending meals on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. Wine Steamed Green Onion and Mackerel is something which I have loved my whole life. They are fine and they look fantastic.
To begin with this particular recipe, we have to first prepare a few components. You can have wine steamed green onion and mackerel using 5 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Wine Steamed Green Onion and Mackerel:
- Take 2/3 Japanese leek
- Get 2 cuts Mackerel
- Prepare 1 Salt and pepper
- Take 2 tbsp Sake (or white wine)
- Prepare 1 Daikon sprouts, mizuna, or your choice of garnishing
Instructions to make Wine Steamed Green Onion and Mackerel:
- Make a cut lengthwise down the center of the leek, then diagonally slice to 1 cm thicknesses. Layer in the bottom of a frying pan.
- Lightly rinse the gut of the mackerel close to the spine. Place the mackerel on the bed of leeks, season with salt and pepper, sprinkle 1 tablespoon of sake per cut, then let sit for about 5 minutes.
- Cover with a lid, then cook over medium-high heat. Once it starts to steam and condensation collects on the lid, reduce to low heat. Steam-fry for 10 minutes.
- Remove from heat after 10 minutes. Without removing the lid, allow the fish to cook with the residual heat for 2 minutes. Once the fish is cooked through, it's ready to serve.
- Transfer to individual serving dishes, then garnish with daikon sprouts or any garnishing of your choice. Squeeze a dash of yuzu citrus or lemon, pour ponzu or salt ponzu sauce, then serve.
Foods That Make You Happy
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Cold water fish are great for eating if you want to battle depression. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly raise your mood.
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Your mood can truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is packed full of an amino acid known as L-theanine. Studies have discovered that this amino acid essentially induces brain waves. This will better your brain’s focus while simultaneously relaxing the rest of your body. You already knew green tea could help you feel so much healthier. Now you know that green tea can elevate your mood as well!
So you see, you don’t need to eat junk food or foods that are terrible for you so you can feel better! Test out these tips instead!
