Hey everyone, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, curry mayo cabbage and chikuwa steamed in a tajine pot. One of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.
Curry Mayo Cabbage and Chikuwa Steamed in a Tajine Pot is one of the most well liked of recent trending meals in the world. It is easy, it’s quick, it tastes yummy. It is enjoyed by millions daily. They are nice and they look wonderful. Curry Mayo Cabbage and Chikuwa Steamed in a Tajine Pot is something which I have loved my entire life.
To get started with this particular recipe, we have to first prepare a few components. You can have curry mayo cabbage and chikuwa steamed in a tajine pot using 8 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Curry Mayo Cabbage and Chikuwa Steamed in a Tajine Pot:
- Get 150 grams Cabbage
- Make ready 1 stick Fried Chikuwa
- Take 1 Mizuna greens
- Make ready Seasoning ingredients:
- Take 1/2 tbsp Yogurt
- Prepare 1 tbsp Mayonnaise
- Make ready 1 tsp Curry powder
- Make ready 1 pinch Sugar
Steps to make Curry Mayo Cabbage and Chikuwa Steamed in a Tajine Pot:
- Roughly chop the cabbage. Cut the chikuwa in half vertically, and then chop into chunks.
- After thoroughly mixing the flavoring ingredients together in a bowl, add the cabbage. After thoroughly coating in the mixture, add the chikuwa and stir together.
- Add the ingredients to a Tajine pot, and cook over low medium heat. After the cabbage has wilted, add chopped 4 cm mizuna greens, turn off the heat, and steam-cook.
- I like cabbage to have a bit of texture when I bite into it, so I cook for 5 minutes. I then let it sit after steam-cooking until I am ready to eat it. Cook it for as long as you like.
- Mix it up from the bottom of the pot when you are ready to eat, and season with salt and pepper (not listed) to taste, and enjoy.
- This time I used thick and springy fried chikuwa flavored with Konbu/Katsuo.
Turn to Food to Improve Your Mood
Many of us think that comfort foods are not good for us and that we have to avoid them. However, if your comfort food is candy or junk food this holds true. Otherwise, comfort foods can be extremely nutritious and good for you. Some foods actually do boost your mood when you eat them. If you feel a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be actually wonderful at fighting back depression. Just make sure that you do not throw out the egg yolk. Every time you would like to cheer yourself up, the egg yolk is the most vital part of the egg. Eggs, particularly the yolks, are full of B vitamins. B vitamins can be great for elevating your mood. This is because they help in bettering the function of your neural transmitters, the components of your brain that control your mood. Try to eat an egg and feel a lot happier!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by eating peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is possible as these foods are rich in magnesium which promotes your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, on top of bettering your mood, can be a super source of protein.
Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna, mackerel, trout, and so on, they’re all high in omega-3s and DHA. DHA and omega-3s are two things that actually help the grey matter in your brain function a lot better. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually wonderful for helping raise your happiness levels. They help you feel full also which can really help to improve your mood. It’s not difficult to feel depressed when you feel hungry! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest these foods more quickly than other foods which can help increase your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is actually good for your mood. You were sure green tea had to be included in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies have discovered that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while at the same relaxing the rest of your body. You were already aware that that green tea helps you be better. Now you are well aware that green tea helps you to lift your moods also!
So you see, you don’t need junk food or foods that are not good for you to feel better! Try some of these instead!
