Hey everyone, hope you’re having an amazing day today. Today, I will show you a way to prepare a distinctive dish, rava upma. One of my favorites. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Rava Upma is one of the most well liked of current trending foods on earth. It’s enjoyed by millions every day. It is easy, it’s fast, it tastes yummy. They are nice and they look wonderful. Rava Upma is something that I’ve loved my whole life.
To get started with this particular recipe, we must prepare a few ingredients. You can cook rava upma using 12 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Rava Upma:
- Prepare 1 cup rava
- Make ready 1/4 cup dry roasted peanut
- Get 1 medium sized onion finely chopped
- Get 1 medium sized potato finely chopped
- Take 1/4 cup finely chopped capcicum
- Prepare 2 tbsp oil
- Get 1 tbsp chopped green chilli
- Take 1 tsp mustard seeds
- Take 1 string of curry leaves
- Take Salt as per taste
- Take 1 tsp sambhar masala
- Take As needed Water
Steps to make Rava Upma:
- Heat the pan and dry roast the rava. Transfer it in a plate and keep aside.
- In the same pan add oil heat it now add mustard seeds, curry leaves and green chilli allow to spulter.
- Now add all the veggies and saute it. (You add variety of veggies of your choice. I have only these veggies because of lockdown so I used it). Add salt according to veggies and cook it.
- Once the veggies are cooked add water and sambhar masala and allow to boil. When it's become boil add roasted rava and salt according to rava and mix it well. (Remember we already add salt in veggies). Now cook it for 6-7 minutes on low to medium flame or till the water fully absorbed.
- Once it's cooked add roasted peanut and mix it well. Rava Upma is ready.
Foods That Can Make Your Mood Better
A lot of us believe that comfort foods are bad for us and that we need to keep away from them. Sometimes, if your comfort food is essentially candy or other junk foods, this can be true. Other times, comfort foods can be very nutritious and good for us to consume. There are several foods that, when you consume them, can boost your mood. When you feel a little down and are needing an emotional pick-me-up, test out a few of these.
Eggs, believe it or not, are terrific for helping you battle depression. Just be sure that you do not throw away the yolk. The yolk is the part of the egg that is the most important in terms of helping you cheer up. Eggs, the egg yolks in particular, are rich in B vitamins. B vitamins can be fantastic for lifting up your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that affect your mood. Eat an egg and jolly up!
Make a trail mixfrom various seeds and nuts. Your mood can be elevated by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and other types of nuts. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is the “feel good” chemical that dictates to your brain how you feel all the time. The more serotonin in your brain, the more pleasant you’ll feel. Not only that, nuts, in particular, are a fantastic protein food source.
If you would like to beat depression, you should eat some cold water fish. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two things that promote the quality and the function of your brain’s grey matter. It’s the truth: eating tuna fish sandwiches can actually help you fight your depression.
It’s not difficult to fight your bad mood when you eat grains. Barley, millet, quinoa, etc are terrific at helping you feel better. These grains can help you feel full for longer also, which is a mood improver. Feeling hungry can actually bring you down! These grains can improve your mood since it’s not at all difficult for your body to digest them. These foods are easier to digest than others which helps jumpstart a rise in your glucose levels which in turn takes your mood to a happier place.
Your mood could really be helped by green tea. You were sure green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps improve your mental focus while having a relaxing effect on the rest of your body. You probably already knew it is not hard to be healthy when you drink green tea. Now you are aware that it helps you to raise your moods as well!
Now you can see that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these tips instead.
