Hey everyone, it is Drew, welcome to my recipe site. Today, we’re going to prepare a distinctive dish, deluxe marinated pork yakiniku. One of my favorites. For mine, I’m gonna make it a bit unique. This will be really delicious.
Deluxe Marinated Pork Yakiniku is one of the most well liked of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They are nice and they look wonderful. Deluxe Marinated Pork Yakiniku is something which I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook deluxe marinated pork yakiniku using 12 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Deluxe Marinated Pork Yakiniku:
- Get 400 grams Thinly sliced pork offcuts
- Get 1 packet Mizuna
- Make ready 1 Vegetable oil
- Make ready For the marinade sauce:
- Get 4 tbsp Soy sauce
- Make ready 3 tbsp Honey
- Prepare 1 tbsp Grated onion
- Prepare 1 dash Grated garlic
- Get 1 tsp Sesame oil
- Prepare 1 tsp Vinegar
- Make ready 1 White sesame seeds
- Get 1 Shichimi spice
Steps to make Deluxe Marinated Pork Yakiniku:
- Add the pork offcuts and marinade sauce into a bowl and rub the sauce into the meat. Leave to rest for a while. Wash the mizuna, drain, and cut into bite-sized pieces.
- Heat a frying pan and add vegetable oil. Add the meat from Step 1 and stir-fry.
- Arrange the mizuna on a serving plate, and place the meat on top. (You can use thinly sliced cabbage instead of mizuna if you like.)
- This is a recipe with a similar flavor, made with chicken thigh: "Sautéed Chicken Thighs with My Special Sauce". - - https://cookpad.com/us/recipes/146825-sauteed-chicken-thighs-with-my-special-sauce
How to Boost Your Mood with Food
Many of us think that comfort foods are not good for us and that we ought to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this is true. Otherwise, comfort foods can be extremely nourishing and good for you. There are a number of foods that, when you consume them, could boost your mood. If you feel a little bit down and you need an emotional pick me up, try a number of these.
Eggs, believe it or not, can be truly terrific at fighting back depression. Just see to it that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping raise your mood. Eggs, the yolk in particular, are rich in B vitamins. These B vitamins are wonderful for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that affect your mood. Try eating an egg and be happy!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for improving your mood. This is possible because these foods are rich in magnesium which promotes serotonin production. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the happier you are going to feel. Nuts, in addition to improving your mood, can be a great source of protein.
Cold water fish are excellent if you wish to be in a better mood. Cold water fish like tuna, trout and wild salmon are chock full of DHA and omega-3 fatty acids. These are two things that improve the quality and the function of your brain’s gray matter. It’s true: eating a tuna fish sandwich can seriously elevate your mood.
Grains can be excellent for driving away a terrible mood. Barley, quinoa, millet, teff, etc are all good for helping you feel happier. They fill you up better and that can help elevate your moods as well. Feeling famished can truly make you feel terrible! These grains can improve your mood as it’s easy for your body to digest them. You digest these grains faster than other things which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is truly good for your mood. You just knew green tea had to be included in this article, right? Green tea has a lot of an amino acid called L-theanine. Studies prove that this specific amino acid can actually stimulate brain waves. This helps focus your mental energy while at the same time calming your body. You were already aware that green tea could help you become so much healthier. Now you know that green tea can elevate your mood too!
Now you can see that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try a few of these tips instead.
