Hey everyone, it is Louise, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, miyar kase tunkusa. It is one of my favorites. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Miyar kase tunkusa is one of the most popular of current trending foods on earth. It is appreciated by millions daily. It’s simple, it is quick, it tastes yummy. Miyar kase tunkusa is something that I’ve loved my entire life. They are nice and they look fantastic.
Tunguska wants to know your LOCATION. Kaseler tek başlarına ya da altılı setler halinde kullanıcıların beğenisine sunuluyor. Kase çeşitleri, kahvaltı ve akşam yemeği gibi ana öğünlerin yanı sıra çerez tüketimi ya da kahve. One hundred years after the Tunguska event in Siberia, scientists review what they've learned about the mysterious blast from the heavens.
To begin with this recipe, we must first prepare a few ingredients. You can cook miyar kase tunkusa using 9 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Miyar kase tunkusa:
- Make ready Kase(tunkusa)
- Prepare Yakuwa
- Get Mai
- Prepare Tattase
- Make ready Tarigu
- Get Albasa
- Prepare Maggi
- Prepare Kayan kamshi
- Prepare Nama or kifi
A wasu lokutan kuma ana amfani da su a miyar dage-dage. Miyar kuka or miyan kuka, also known as Luru soup is a type of Nigerian dish from the northern part of Nigeria. It is also popular in Northern Ghana and Zongo communities in Ghana. The soup is made from powdered baobab leaves and dried okra.
Steps to make Miyar kase tunkusa:
- Barin fara koyan maku yadda ake kase kafin miyan
- Dafarko zaki sami nikakken gyedarki kizo kita murzawa kina saka ruwan dumi kona sanyi amma anfison na dumi shizai fidda mai da wuri seki ta matsawa kamar yadda ake matsan kulikuli amma karkisa komai fa gishiri karkisa
- In mai yafita seki fara mulmulawa daidai size dakikeso seki aje sa haka zakitayi har ki gama inkinaso kishanya yabushe kamun kiyi anfani dashi ko adanyen duk zaki iya
- Dafawa
- Zaki zuba ruwa awuta yatafasa inkinaso kisa yakuwan da wuri inbakiso seki saka kasen sefa yatafasa empty ruwa kuma ba komai aciki zaki saka tunkusan seki barshi yata nuna amma yana dadewa zai kai kamar 5hr awuta seki duba inkinga alamun tunkusa aciki bai nunaba harsekinga yazama daidai
- Seya nuna zakisa kayan hadinki kamarsu kayan miya da kayan kamshi inbaiyiba kikayi hadi zai watse,dargaje,ruguje hhhh
- Anacinsa da kowani tuwo amma yafi tafiya da tuwon shinkafa
It is also popular in Northern Ghana and Zongo communities in Ghana. The soup is made from powdered baobab leaves and dried okra.
Foods That Make Your Mood Better
Most of us think that comfort foods are terrible for us and that we should avoid them. Sometimes, if your comfort food is a high sugar food or some other junk food, this is true. Otherwise, comfort foods can be very nourishing and good for you. A number of foods really do improve your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly wonderful at fighting back depression. Just be sure that you don’t throw away the egg yolk. When you would like to cheer yourself up, the egg yolk is the most important part of the egg. Eggs, the egg yolk particularly, are stuffed full of B vitamins. B vitamins can truly help you elevate your mood. This is because these vitamins help your neural transmitters–the parts of your brain that affect your mood–run better. Try to eat an egg and feel a lot happier!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to elevate your mood. This is because seeds and nuts have plenty of magnesium which increases your brain’s serotonin levels. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given time. The higher your serotonin levels, the more pleasant you will feel. Nuts, along with elevating your mood, can be a great protein source.
Cold water fish are good if you are wanting to feel better. Tuna, trout, mackerel, herring and wild salmon are all full of omega-3 fats and DHA. These are two things that raise the quality and the function of your brain’s grey matter. It’s the truth: consuming tuna fish sandwiches can really help you overcome your depression.
Some grains are actually wonderful for repelling bad moods. Barley, quinoa, millet, teff, etc are all wonderful for helping you be in a happier state of mind. They can help you feel full for longer as well, which can help your mood too. It’s not hard to feel depressed when you feel famished! The reason these grains are so great for your mood is that they are not hard to digest. You digest these foods more quickly than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Green tea is wonderful for moods. You were sure green tea had to be in this article somewhere, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid actually stimulates brain waves. This helps focus your mental energy while at the same time relaxing the rest of your body. You were already aware that green tea could help you become better. Now you know that applies to your mood as well!
So you see, you don’t need to stuff your face with junk food when you wish to feel better! Try these tips instead!
