Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, lotus root, tuna and natto salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Lotus Root, Tuna and Natto Salad is one of the most popular of current trending meals in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. They are nice and they look wonderful. Lotus Root, Tuna and Natto Salad is something which I have loved my entire life.
To begin with this particular recipe, we must first prepare a few components. You can cook lotus root, tuna and natto salad using 9 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Lotus Root, Tuna and Natto Salad:
- Make ready 1 Lotus root
- Prepare 1 can Tuna (in water)
- Take 1 Natto (and sauce)
- Take 1 Mizuna greens (optional)
- Get 1 tbsp ●Ponzu
- Prepare 1/2 tsp ●Garlic (grated)
- Get 1 tbsp ●Mayonnaise
- Make ready 1 tsp ●Sugar
- Prepare 1 dash ●Black pepper
Instructions to make Lotus Root, Tuna and Natto Salad:
- Slice the lotus root into half moons, soak in water, boil until as soft as you like, then let cool.
- Drain the water from the tuna. Put it in a bowl with the natto and natto sauce, and the ingredients marked ●. Mix well and combine with the lotus root from Step 1.
- Scatter the mizuna greens cut into 2 to 3 cm pieces (if using) on a plate and top with the mixed ingredients from Step 2.
Information on How to Elevate Your Mood with Food
Many of us believe that comfort foods are not good for us and that we need to avoid them. Sometimes, if your comfort food is made of candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nourishing and it’s good for you to consume them. Several foods actually do raise your mood when you consume them. When you are feeling a little down and are needing an emotional boost, test out some of these.
Eggs, you might be surprised to find out, are wonderful at battling depression. Just be sure that you do not throw away the egg yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, the yolks in particular, are high in B vitamins. These B vitamins are wonderful for helping to boost your mood. This is because the B vitamins increase the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel better!
Make a trail mixout of a variety of seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is because these foods are loaded with magnesium, which helps to increase serotonin production. Serotonin is called the “feel good” chemical and it tells your brain how you should be feeling at all times. The higher your levels of serotonin, the more pleasant you are going to feel. Not just that, nuts, particularly, are a great protein source.
If you want to defeat depression, you should eat some cold water fish. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. Omega-3 fatty acids and DHA are two things that actually help the grey matter in your brain run a lot better. It’s the truth: eating tuna fish sandwiches can really help you fight your depression.
Grains can be wonderful for overcoming a terrible mood. Quinoa, millet, teff and barley are all actually excellent for helping boost your happiness levels. They help you feel full as well which can actually help to make your mood better. Feeling hungry can actually bring you down! The reason these grains can improve your mood is that they are easy for your stomach to digest. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, elevates your mood.
Your mood can truly be helped by green tea. You just knew green tea had to be in this article somewhere, right? Green tea is found to be rich in an amino acid called L-theanine. Studies have found that this amino acid essentially induces brain waves. This helps sharpen your mental energy while simultaneously relaxing the rest of your body. You probably already knew it is not hard to get healthy when you consume green tea. Now you know that applies to your mood too!
Now you realize that junk food isn’t necessarily what you should eat when you are wanting to help your moods get better. Try a couple of of these suggestions instead.
