Hello everybody, it is John, welcome to my recipe page. Today, we’re going to prepare a special dish, spaghetti squash lasagna. One of my favorites food recipes. This time, I am going to make it a bit unique. This will be really delicious.
Spaghetti Squash Lasagna is one of the most favored of recent trending meals on earth. It’s appreciated by millions daily. It’s easy, it’s fast, it tastes delicious. They are nice and they look fantastic. Spaghetti Squash Lasagna is something which I’ve loved my entire life.
To get started with this recipe, we must first prepare a few ingredients. You can cook spaghetti squash lasagna using 13 ingredients and 9 steps. Here is how you can achieve that.
The ingredients needed to make Spaghetti Squash Lasagna:
- Get 1 large spaghetti squash, roasted
- Make ready 1 tbsp. olive oil
- Prepare 1/2 onion, diced
- Get 2 cloves garlic, minced
- Get 1/2 lb. ground sausage (could also use ground beef or ground turkey)
- Prepare 2 cups marinara sauce (jarred or homemade)
- Get to taste salt and pepper
- Get to taste dried basil
- Prepare to taste Italian seasoning and oregano
- Take 1 cup mozzarella cheese, shredded
- Take 1/2 cup parmesan cheese, shredded
- Make ready 1 1/2 cup ricotta cheese
- Make ready chopped parsley, for garnish
Instructions to make Spaghetti Squash Lasagna:
- You should already have your squash roasted when starting this recipe. Use a fork to remove the strands of squash from the shells and into a large bowl, if you haven't already done so, then set aside.
- Preheat the oven to 350°F. Grease an 8x8" baking dish and set aside.
- In a large skillet, heat the oil over medium heat. Once hot, add the onions and cook until they are translucent, about 3-5 minutes. Add the garlic and cook just a minute or so more, until fragrant.
- Add the ground sausage and cook until browned, breaking it apart as you cook. Drain any grease, if necessary.
- Add the seasonings and the marinara sauce to the skillet. Allow to come to a simmer and let simmer for 5 or so minutes, then remove from heat.
- Pour half of the sauce and meat mixture onto the bottom of the prepared baking dish and spread it evenly across the bottom. Then spread half of the spaghetti squash over the top of the sauce.
- Spread 3/4 cup of the ricotta cheese over the squash, then sprinkle 1/2 cup of the mozzarella and 1/4 cup of the parmesan cheese over the ricotta.
- Spread the remaining sauce and meat mixture over the cheeses and then top with the remaining squash. Repeat the layering of the remaining cheeses.
- Cover loosely with foil and bake for 20 minutes. Then, uncover and bake an additional 10 minutes. To brown the cheese more, switch the oven to broil after the 10 minutes are up and broil until the cheese is golden, about 2-3 minutes. Once done, sprinkle with the chopped parsley and serve immediately. Refrigerate any leftovers.
Living Greener for Good Health By Consuming Superfoods
One great feature of adopting a green lifestyle is deciding to take life easier and enjoy yourself along the way. It is possible to do this, even in this fast-paced world we are living in. We need to go back to a lifestyle that prevents disease before we have to get it treated. A lot of folks have the attitude of destroying the body today, and mend it with a pill later on. We’re bombarded with adverts for magic pills that are advertised to fix any problem with the snap of a finger. There are certain pills that help, but only if you make a couple of needed alterations in your life. When your body ceases to function properly, you won’t be able to get yourself a healthy one. You need to take care of yourself while you can. Proper nutrition is crucial for your body to function at top levels.
When you put food into your mouth, are you concerned about the nutritional value or only eat the food that tastes good at the time? How often do you eat mini mart junk food, or fatty fried foods from the local fast food restaurant? Consuming sugar and starches, and also fatty foods, is it any surprise that new diseases are cropping up all of the time? A growing number of individuals are developing diabetes, high blood pressure, and other diseases as a result of the foods they consume. People are choosing to eat better now that they are aware of how crucial food choices are to their health. Good nutritious food is now readily available at local grocery and health food stores.
Virtually all grocery stores these days carry organic foods. In this aisle, you’ll find superfoods. This term refers to 14 foods that have been found to retard or reverse particular illnesses. By ingesting these superfoods, your body will become healthier. You will start to feel a whole lotso much better when you decide to consume the superfoods instead of junk food. By getting the correct nutrition, your body will work the way it is supposed to function. In this case, the immune system will be able to fight off any malady.
Your daily diet must contain at least a few of these super foods. Why not eat several beans or blueberries? Include some green tea or spinach or broccoli. Walnuts and whole food grains are a few other foods to include. See to it that you eat proteins such as soya beans, yogurt, salmon, and turkey, plus orange fruits and veggies like oranges, pumpkins, and tomatoes. If you eat the foods in this list, you won’t have a weight problem again.
Green living provides you with a good diet plan, with all of the good ingredients for better health. Your immune system will be much improved, and your body is likely to be free of disease. You can look forward to a healthy future by modifying your food choices now.