Hello everybody, it’s Louise, welcome to my recipe site. Today, I’m gonna show you how to prepare a distinctive dish, easy on the stomach! soy milk hot pot for a late night dinner. It is one of my favorites. For mine, I am going to make it a little bit tasty. This will be really delicious.
Easy on the Stomach! Soy Milk Hot Pot for a Late Night Dinner is one of the most favored of recent trending meals on earth. It is enjoyed by millions every day. It’s simple, it’s fast, it tastes yummy. They are nice and they look wonderful. Easy on the Stomach! Soy Milk Hot Pot for a Late Night Dinner is something which I’ve loved my entire life.
To get started with this recipe, we have to first prepare a few ingredients. You can have easy on the stomach! soy milk hot pot for a late night dinner using 13 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Easy on the Stomach! Soy Milk Hot Pot for a Late Night Dinner:
- Prepare 1/3 to 1/2 Chinese cabbage
- Take 2 Green onion or scallion
- Prepare 100 grams Thinly sliced pork belly
- Take 1 pack Mushrooms
- Get 400 ml ☆Water
- Get 2 tbsp ☆Sake
- Take 2 tbsp ☆Mirin
- Take 2 tbsp ☆Soy sauce
- Take 1 thinly sliced, as much (to taste) ☆ Kombu
- Take 400 ml Soy milk
- Prepare 1/2 tsp Salt
- Get 1 block Tofu
- Get 1 however much you like Mizuna, Chrysanthemum greens, or other greens
Instructions to make Easy on the Stomach! Soy Milk Hot Pot for a Late Night Dinner:
- Start by putting all the ☆ ingredients in your pot. Thinly cut the kombu with scissors before you add it. Next, roughly chop the Chinese cabbage and green onions.
- Add the Chinese cabbage and green onions to the pot from Step 1, cover with a lid and turn the heat on. At first it'll be almost overflowing like this picture.
- After it has been steaming for about 5 minutes, the volume in the pot will have shrunken down like the photo. Add pork and mushrooms and then cover with a lid again and let it simmer on low flame for another 5 minutes.
- At this point, the pork should be fully cooked and the Chinese cabbage should be nice and soft. Now, turn off the heat and wait for your husband to come home!
- Once your husband says he's on his way home, reheat the pot from Step 4 and add soy milk. Be careful not to let it boil. Also add the tofu and greens at this point.
- There are many variations of soy milk, so taste the hot pot broth and add salt as needed.
- At my house, I season this very mildly. Try it once even if you think it might be too mild and see what you think. The sweetness of the Chinese cabbage will fill your stomach.
- But if you still think it tastes too plain, pour ponzu or dab a little yuzu pepper paste and eat.
Foods That Can Make You Happy
Many of us have been conditioned to think that comfort foods are not good and are to be avoided. But if your comfort food is candy or junk food this holds true. Other times, though, comfort foods can be totally nutritious and it’s good for you to consume them. Several foods really do boost your mood when you consume them. When you feel a little down and need an emotional boost, test out some of these.
Eggs, believe it or not, can be truly terrific at beating back depression. Just be sure that you don’t toss out the yolk. The yolk is the most crucial part of the egg in terms of helping raise your mood. Eggs, particularly the yolks, are loaded with B vitamins. B vitamins can genuinely help you elevate your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that dictate how you feel). Try eating some eggs to cheer up!
Make a trail mixout of various seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all fantastic for helping to boost your mood. This is possible since these foods are high in magnesium which raises serotonin production. Serotonin is called the “feel good” substance that our body produces and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the more pleasant you will feel. Not just that but nuts, specifically, are a great protein source.
Cold water fish are excellent if you wish to feel happier. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: consuming tuna fish sandwiches can actually help you fight your depression.
Grains can be excellent for driving away a terrible mood. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can really help to make your mood better. It’s not difficult to feel depressed when you feel hungry! The reason these grains are so great for your mood is that they are easy to digest. You digest them quicker than other foods which can help promote your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You knew green tea had to be mentioned, right? Green tea is found to be packed full of an amino acid known as L-theanine. Research has proven that this amino acid induces the production of brain waves. This helps sharpen your mental energy while at the same time calming your body. You already knew green tea could help you feel better. Now you know that applies to your mood too!
Now you realize that junk food isn’t necessarily what you need to eat when you wish to help your moods get better. Try these tips instead!
