Hey everyone, hope you are having an incredible day today. Today, I’m gonna show you how to prepare a special dish, steak with lots of vegetables- wasabi garlic sauce. One of my favorites. For mine, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Steak With Lots of Vegetables- Wasabi Garlic Sauce is one of the most well liked of current trending meals on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re fine and they look wonderful. Steak With Lots of Vegetables- Wasabi Garlic Sauce is something which I’ve loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can cook steak with lots of vegetables- wasabi garlic sauce using 11 ingredients and 8 steps. Here is how you cook that.
The ingredients needed to make Steak With Lots of Vegetables- Wasabi Garlic Sauce:
- Make ready 350 grams Beef steak meat
- Make ready 1 dash Salt and pepper
- Make ready 1/2 large Onion
- Take 2 bunches Mizuna greens
- Get 1/4 to 1/3 each Bell peppers, 2 colors
- Make ready 1 clove Garlic
- Prepare 4 tbsp ★Soy sauce
- Prepare 2 tbsp ★Sake
- Make ready 2 tbsp ★Mirin
- Take 1 tsp ★Sugar
- Prepare 1/2 tsp Wasabi
Instructions to make Steak With Lots of Vegetables- Wasabi Garlic Sauce:
- Bring the steak to room temperature.
- Slice the onion thinly. Soak in a bowl of cold water to reduce the harshness, then drain well. Cut the mizuna into 3 cm pieces. Cut the bell peppers into half lengthwise, then slice thinly horizontally. Dry all the vegetables well. Slice the garlic thinly.
- Combine the ★ ingredients in a heatproof container.
- Season the beef with salt and pepper. Heat a pan and cook the beef, together with the sliced garlic. Cook the beef to your desired degree of doneness! I recommend medium rare to medium.
- When the beef is cooked, slice it diagonally 1.5-2cm and transfer to a serving plate. Put the fried garlic into the container with the sauce.
- Mound the cut up vegetables on top of the beef.
- Microwave the sauce with the garlic for 1 to 1 and a half minutes (1 minute at 700 W, 1 and a half minutes at 500 W; no need to cover in plastic wrap). Dissolve the wasabi into the warmed sauce.
- Pour the sauce over the vegetables and beef, and serve.
Learn How to Elevate Your Mood with Food
Many of us believe that comfort foods are not good for us and that we need to keep away from them. Sometimes, if the comfort food is a high sugar food or some other junk food, this holds true. Other times, though, comfort foods can be completely nutritious and it’s good for you to eat them. There are several foods that really can raise your moods when you consume them. If you seem to be a little bit down and you’re needing an emotional pick me up, try a number of these.
Eggs, you may be surprised to discover, are terrific at fighting depression. Just be sure that you don’t throw away the yolk. Every time you want to cheer yourself up, the egg yolk is the most essential part of the egg. Eggs, the yolk especially, are high in B vitamins. These B vitamins are wonderful for helping to improve your mood. This is because they increase the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Try consuming a couple of eggs to cheer up!
Put together a trail mixout of different seeds and nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all great for helping to elevate your mood. This is possible since these foods have a bunch of magnesium which increases your production of serotonin. Serotonin is the “feel good” chemical that tells your brain how you feel at all times. The more serotonin in your brain, the happier you’ll feel. Nuts, on top of improving your mood, can be a super protein source.
If you want to overcome depression, try eating some cold water fish. Salmon, herring, tuna fish, mackerel, trout, and so on, they’re all loaded with omega-3s and DHA. Omega-3 fatty acids and DHA are two things that really help the grey matter in your brain run a lot better. It’s true: consuming a tuna fish sandwich can greatly raise your mood.
It’s easy to drive away your bad mood when you eat grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. These grains fill you up better and that can help elevate your moods as well. It’s easy to feel a little bit off when you feel hungry! These grains can help your mood elevate since it’s not at all hard for your body to digest them. You digest them more quickly than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood can actually be helped by green tea. You were just anticipating to read that, weren’t you? Green tea is rich in an amino acid called L-theanine. Research has discovered that this amino acid induces the production of brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You already knew that green tea helps you become healthier. And now you know it can help improve your mood as well!
See, you don’t need to eat all that junk food when you want to feel better! Try some of these suggestions instead.
