Hello everybody, it’s Louise, welcome to my recipe site. Today, I will show you a way to make a distinctive dish, crispy chinese moo harihari. It is one of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Crispy Chinese Moo Harihari is one of the most popular of recent trending foods in the world. It’s easy, it is quick, it tastes yummy. It’s enjoyed by millions every day. Crispy Chinese Moo Harihari is something which I’ve loved my whole life. They’re nice and they look fantastic.
To begin with this recipe, we have to first prepare a few ingredients. You can cook crispy chinese moo harihari using 11 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Crispy Chinese Moo Harihari:
- Prepare 100 grams Beef (anything good for yakiniku)
- Get 1 half a bag Mizuna greens
- Get 1 as much (to taste) Red bell pepper (if available)
- Take 1 tbsp ☆XO sauce
- Make ready 1 knob ☆Ginger (grated)
- Take 1 tbsp ☆Sake
- Prepare 1 tsp ☆Soy sauce
- Prepare 1 tsp ☆Katakuriko
- Get 1 dash ☆Salt and pepper
- Make ready 1 White sesame seeds
- Prepare 1 Sesame oil
Steps to make Crispy Chinese Moo Harihari:
- Thinly slice the beef. Mix together the ☆ ingredients, rub into the beef, and let marinate for about 20 minutes.
- Cut the vegetables into bite-size pieces. I recommend thin slices. Separate the mizuna into leaves and stalks.
- Heat sesame oil on high and arrange the beef evenly in a pan. When it begins to brown, add the bell peppers and lightly stir-fry.
- Add in the mizuna stalks, followed by the leaves, and when their green color has become deeper, remove immediately from heat. Transfer to serving plates, sprinkle with white sesame seeds and enjoy!
How to Elevate Your Mood with Food
Most of us have been trained to think that comfort foods are not good and are to be avoided. Sometimes, if the comfort food is a high sugar food or some other junk food, this is true. Other times, though, comfort foods can be completely nourishing and it’s good for you to consume them. There are some foods that, when you consume them, could boost your mood. When you feel a little down and are needing an emotional boost, try a few of these.
Eggs, you may be amazed to discover, are great at battling depression. You must be sure, however, that what you make includes the yolk. The yolk is the part of the egg that is the most crucial in terms of helping raise your mood. Eggs, especially the yolks, are loaded with B vitamins. B vitamins can be fantastic for lifting up your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–work better. Eat a few eggs to feel better!
Put together a few trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to boost your mood. This is possible as these foods have a bunch of magnesium which raises serotonin production. Serotonin is the “feel good” chemical substance that directs your brain how you feel at all times. The more serotonin you have, the happier you will feel. Not only that but nuts, particularly, are a great protein food source.
If you wish to beat depression, you should eat some cold water fish. Cold water fish such as tuna, trout and wild salmon are chock full of DHA and omega-3s. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Grains can be good for driving away a terrible mood. Quinoa, barley, millet, etc are great at helping you feel better. These grains can help you feel full for longer also, which can help your mood too. It’s not hard to feel depressed when you are starving! The reason these grains elevate your mood is that they are not difficult for your body to digest. These foods are easier to digest than others which helps kick start a rise in your sugar levels which in turn brings up your mood to a happier place.
Green tea is actually good for your mood. You knew it had to be included in this article, right? Green tea is loaded with a specific amino acid called L-theanine. Research has found that this amino acid induces the production of brain waves. This helps improve your mental energy while at the same time calming your body. You probably already knew it is not difficult to become healthy when you drink green tea. Now you know that green tea can improve your mood also!
Now you realize that junk food isn’t necessarily what you need to eat when you are wanting to help your moods get better. Try some of these hints instead.
