Hello everybody, it is Drew, welcome to our recipe page. Today, we’re going to make a special dish, yukhoe-syle rice bowl with tuna, avocado and nagaimo. One of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.
Yukhoe-syle Rice bowl with Tuna, Avocado and Nagaimo is one of the most well liked of current trending meals in the world. It is appreciated by millions every day. It is simple, it’s quick, it tastes delicious. They are fine and they look wonderful. Yukhoe-syle Rice bowl with Tuna, Avocado and Nagaimo is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can cook yukhoe-syle rice bowl with tuna, avocado and nagaimo using 15 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Yukhoe-syle Rice bowl with Tuna, Avocado and Nagaimo:
- Prepare 300 grams Tuna (sashimi grade)
- Get 1 Avocado
- Make ready 300 grams Nagaimo
- Take 1 bunch Mizuna leaves (or lettuce)
- Make ready Yukhoe sauce
- Prepare 1 tbsp ●Oyster sauce
- Take 4 tbsp ●Soy sauce
- Take 2 tbsp ● Mirin
- Take 1 tbsp ● Sugar
- Get 1 tsp ●Gochjang
- Take 1 tsp ●Grated garlic (or tubed)
- Take 1 tbsp ● Sesame oil
- Take Wasabi mayonnaise
- Get 2 tbsp Mayonnaise
- Get 1 tsp Wasabi
Instructions to make Yukhoe-syle Rice bowl with Tuna, Avocado and Nagaimo:
- Combine the ingredients for the yukhoe sauce.
- Cut the tuna, nagaimo and avocado into small cubes. Sprinkle lemon juice over the avocado to prevent discolouring.
- Marinate the tuna in the 1/2 of the yukhoe sauce for at least 30 minutes. If you want to remove the bitterness of the nagaimo, soak in vinegar water.
- Cut the mizuna leaves roughly and leave in the water to refresh. Drain with a salad spinner.
- Put hot rice in a bowl. Place a lot of mizuna leaves on top. Spoon over the rest of the yukhoe sauce.
- Add the drained nagaimo and avocado to the marinated tuna. Mix gently. Transfer onto the mizuna leaves.
- Garnish with sesame seeds, nori and young scallions and drizzle over the wasabi mayonnaise. Optionally, top with a poached egg.
Foods That Make Your Mood Better
Many of us believe that comfort foods are not good for us and that we need to avoid them. If your comfort food is candy or junk food this might be true. At times, comfort foods can be very healthy and good for us to eat. There are several foods that, when you eat them, may better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, test out a couple of these.
Eggs, you might be amazed to discover, are terrific at fighting depression. Just make sure that you do not throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping you cheer up. Eggs, the yolks especially, are loaded with B vitamins. The B vitamin family can be great for boosting your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and be happy!
Build a trail mix out of seeds and/or nuts. Your mood can be improved by consuming peanuts, almonds, cashews, sunflower seeds, pumpkin seeds, and so on. This is because these foods are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical substance and it tells your brain how you should be feeling day in and day out. The higher your serotonin levels, the better you will feel. Not only that but nuts, specifically, are a terrific source of protein.
Cold water fish are wonderful for eating if you are wanting to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 and DHA. Omega-3 fatty acids and DHA are two things that promote the quality and the function of your brain’s gray matter. It’s the truth: consuming tuna fish sandwiches can actually help you battle your depression.
Grains can be wonderful for fighting a bad mood. Quinoa, barley, millet, etc are excellent at helping you have a happier mood. These foods fill you up better and that can help you with your moods as well. Feeling hungry can be terrible! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is really good for your mood. You were sure it had to be included in this article, right? Green tea is found to be packed full of an amino acid referred to as L-theanine. Studies have found that this amino acid essentially stimulates brain waves. This will better your brain’s focus while simultaneously loosening up the rest of your body. You already knew green tea could help you be better. Now you know that green tea can elevate your mood as well!
Now you can see that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try several of these instead!
