Hello everybody, hope you are having an amazing day today. Today, I will show you a way to make a distinctive dish, crunchy ginger pork teriyaki rice bowl. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Crunchy Ginger Pork Teriyaki Rice Bowl is one of the most favored of current trending foods in the world. It is simple, it’s fast, it tastes yummy. It is appreciated by millions daily. They are nice and they look wonderful. Crunchy Ginger Pork Teriyaki Rice Bowl is something that I’ve loved my whole life.
To get started with this particular recipe, we must first prepare a few components. You can cook crunchy ginger pork teriyaki rice bowl using 14 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Crunchy Ginger Pork Teriyaki Rice Bowl:
- Make ready 200 grams Pork offcuts (or thinly sliced pork, from any part)
- Prepare 1 tbsp Katakuriko
- Make ready 1 Vegetable oil
- Make ready For the teriyaki sauce:
- Prepare 2 tbsp Soy sauce
- Get 2 tbsp Mirin
- Take 2 tbsp Sake
- Get 1 tbsp Sugar
- Prepare 1 tsp Grated ginger
- Prepare Toppings:
- Get 1/2 bunch Mizuna (cut up roughly)
- Make ready 1 Grated ginger
- Get 1 as much (to taste) Plain steamed rice
- Take 1 Sesame seeds
Steps to make Crunchy Ginger Pork Teriyaki Rice Bowl:
- Combine the teriyaku sauce ingredients.
- Coat the pork pieces lightly with katakuriko, and fry in a frying pan with a generous amount of oil until both sides are crispy and browned.
- Wipe the oil in the frying pan and add the combined sauce ingredients. Simmer until slightly thickened.
- Put some rice into rice bowls. Add lots of mizuna and the pork with the sauce. Top with sesame seeds and grated ginger and it's done!
- You could use shredded lettuce instead of mizuna.
How to Improve Your Mood with Food
For the most part, people have been trained to think that “comfort” foods are not good for the body and must be avoided. Often, if the comfort food is a high sugar food or some other junk food, this is true. Other times, however, comfort foods can be completely nourishing and it’s good for you to eat them. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and you need a happiness pick me up, try a couple of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you do not throw out the egg yolk. Whenever you wish to cheer yourself up, the yolk is the most essential part of the egg. Eggs, the egg yolk especially, are rich in B vitamins. The B vitamin family can be great for raising your mood. This is because they help in improving the function of your neural transmitters, the components of your brain that dictate your mood. Try eating an egg and be happy!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all good for improving your mood. This is because these nuts are loaded with magnesium, which helps to raise your production of serotonin. Serotonin is referred to as the “feel good” substance that our body produces and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not only that, nuts, in particular, are a fantastic source of protein.
If you wish to beat depression, try consuming some cold water fish. Salmon, herring, tuna fish, mackerel, trout, etc, they’re all chock-full of omega-3 and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you battle your depression.
It’s not difficult to fight your bad mood when you consume grains. Millet, quinoa, barley, etc are fantastic at helping you be happier. These grains can help you feel full for longer too, which is a mood improver. It’s not hard to feel depressed when you are starving! The reason these grains are so good for your mood is that they are easy for your body to digest and process. You digest these foods more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is excellent for moods. You just knew green tea had to be in this article somewhere, right? Green tea is high in a particular amino acid known as L-theanine. Studies have found that this specific amino acid can essentially induce brain waves. This will better your brain’s focus while at the same relaxing the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know that green tea can elevate your mood too!
You can see, you don’t have to turn to junk food or foods that are terrible for you just so to feel better! Try a couple of of these tips instead.
