Hey everyone, I hope you are having an incredible day today. Today, I will show you a way to prepare a distinctive dish, "magowa-yasashii" salad. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
"Magowa-yasashii" Salad is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. "Magowa-yasashii" Salad is something which I have loved my entire life.
To get started with this recipe, we have to prepare a few components. You can have "magowa-yasashii" salad using 15 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to make "Magowa-yasashii" Salad:
- Take 3 leaves ☆ Lettuce
- Take 1 ☆ Celery stalk
- Get 1 medium bunch ☆ Mizuna greens
- Make ready 2 small ☆ Tomatoes
- Take 2 tbsp ☆ Dried wakame seaweed
- Take 20 grams ☆ Cooked soy beans
- Prepare 2 to 3 tablespoons ☆ Shirasu salty semi-dried baby sardines or chirimen jako dry baby sardines
- Take 3 large ☆ Shiitake mushrooms
- Get 1 Potato
- Prepare 1 Oil for deep frying
- Prepare 1 1/2 tbsp ※ Soy sauce
- Make ready 2 tbsp ※ Sugar
- Get 2 tbsp ※ Vinegar
- Make ready 1 tsp ※ Sesame oil
- Prepare 1 tbsp ※ Sesame seeds
Steps to make "Magowa-yasashii" Salad:
- Wash the vegetables and cut them up into easy-to-eat pieces. Rehydrate the wakame seaweed in water and drain, then squeeze out to remove any excess moisture.
- Grill the shiitake mushrooms on a grill or in a toaster oven, cool and slice thinly.
- Arrange the ☆ ingredients on serving plates. (You can do up to here in advance and chill in the refrigerator.)
- Cut the potato into matchsticks, and fry in oil until crispy.
- Start with the oil heated to 160°C, put in the potatoes, and when they're cooked through raise the oil temperature so that the potatoes will be browned and crispy.
- Like this!
- Combine all the ※ ingredients to make the dressing.
- Put the crispy potatoes on top of the prepared vegetables, pour the dressing over and enjoy.
- A salad that lets you enjoy all the 'magowa-yasashii' ingredients at once…you can vary it in many ways! Let me know what variations you come up with.
Learn How to Improve Your Mood with Food
Many of us believe that comfort foods are not good for us and that we need to avoid them. But if your comfort food is candy or junk food this holds true. At times, comfort foods can be utterly healthy and good for us to eat. Several foods really do boost your mood when you consume them. When you feel a little down and need an emotional pick-me-up, test out a few of these.
Eggs, you may be surprised to find out, are wonderful at battling depression. Just be sure that you do not throw out the egg yolk. The yolk is the most crucial part of the egg iwhen it comes to helping elevate your mood. Eggs, especially the yolks, are rich in B vitamins. B vitamins can actually help you boost your mood. This is because they help improve the function of your neural transmitters, the components of your brain that affect your mood. Try eating an egg and jolly up!
Build a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all great for helping to raise your mood. This is possible since these foods are high in magnesium which promotes your production of serotonin. Serotonin is a feel-good substance that directs the brain how to feel at any given moment. The more serotonin you have, the happier you are going to feel. Not only that, nuts, in particular, are a great protein food source.
Cold water fish are excellent if you would like to be in a better mood. Salmon, herring, tuna, mackerel, trout, etc, they’re all chock-full of omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s the truth: consuming tuna fish sandwiches can truly help you overcome your depression.
It’s easy to fight your bad mood when you consume grains. Quinoa, barley, teff, millet, etc are all great for helping you feel happier. They help you feel full also which can actually help to better your mood. Feeling famished can really bring you down! The reason these grains can improve your mood is that they are easy for your stomach to digest. You digest these grains more quickly than other things which can help promote your blood sugar levels, which, in turn, helps make you feel happier, mood wise.
Green tea is wonderful for moods. You were just anticipating to read that, weren’t you? Green tea is rich in a certain amino acid called L-theanine. Studies have found that this specific amino acid can essentially stimulate brain waves. This helps better your mental acuity while relaxing the rest of your body. You likely already knew it is not hard to be healthy when you drink green tea. And now you are aware that green tea can help improve your mood also!
You can see, you don’t need junk food or foods that are not good for you so you can feel better! Try some of these instead!
