Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, panke mai kayan miya da nama. One of my favorites food recipes. This time, I’m gonna make it a bit unique. This is gonna smell and look delicious.
Mayaki, kuma mai aikin daukar hotunan bidiyon farfaganda na Boko Haram, Abu Umma ko Abu Mama kamar yadda ake kiransa a cikin faya-fayen bidiyon nan, ya hadu. Kisa mai akan wuta ki soya sama sama sai ki soya kayan miyanki idan yadan soyu sai ki juye kayan lambun suma ki dan soya kadan sanan Kisa kayan dandanoki tare da taliyarki ki jujuya sai ki dan rufe kaman na minti daya Daganan sai kashe wuta aci lafiya. Download Wakar lado mai kayan miya - free hotlinking. About Wakar Lado Mai Kayan Miya FILIN SU NURA MAI KAYAN MIYA is located in Kano.
Panke mai kayan miya da nama is one of the most well liked of current trending foods on earth. It is easy, it is fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Panke mai kayan miya da nama is something that I’ve loved my entire life.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook panke mai kayan miya da nama using 5 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Panke mai kayan miya da nama:
- Take Flour
- Take Salt
- Make ready Yeast
- Take Kayan miya da albasa
- Prepare Nama
Maiko. anak dari mai child of mai. Wani bincike da wasu masana suka gabatar sun gano cewar, cin gasasshen nama kamar tsire da balangu da kayan lambu da tumatir da albasa na rage hadarin kamuwa da cutar daji To ko yanzu da bincike ya tabbatar da hakan,masu sayar da nama za su bunkasa amfani da irin wadannan kayayaki ? Zai yi sarauta daga sama kuma ya kawo salama ga duniya. Mulkin Allah zai mai da dukan duniya ta zama kyakkyawar aljanna.
Instructions to make Panke mai kayan miya da nama:
- Zaki kwaba flour da yeast da gishiri da ruwan dumi! Sai ki barshi ya tashi, sai ki yanka albasa ki zuba dakakken kayan miya
- Sai ki zuba yankakken nama ko nikakke
- Sai ki juya! Kisa maggi da! Ki dora mai yayi zafi sai suya
Zai yi sarauta daga sama kuma ya kawo salama ga duniya. Mulkin Allah zai mai da dukan duniya ta zama kyakkyawar aljanna. Malama Khadija Muhammad Gwani wata matashiya ce a Gombe da ta ajiye takardar shaidar kammala karatunta na digiri ta kuma rungumi sana'ar yin kuli-kuli da sauran kayan makulashe. Umar mai sanyi is a musician/producer in kannywood film industry, here you can get my audio, music videos, films, kannywood news, gist and a lot more. thanks for subscribing my channel. Umar mai sanyi mawakine, kuma producer ne a masana'antar kannywood, a nan zaku iya samun wakokina na kallo.
Try Using Food to Improve Your Mood
Many of us have been trained to think that comfort foods are terrible and must be avoided. But if your comfort food is candy or junk food this is true. Otherwise, comfort foods can be extremely healthy and good for you. Some foods actually do boost your mood when you consume them. When you are feeling a little down and need an emotional boost, try a couple of these.
Eggs, believe it or not, can be really great at dealing with depression. Just be sure that you don’t toss out the egg yolk. The egg yolk is the most important part of the egg in terms of helping raise your mood. Eggs, the yolks particularly, are high in B vitamins. These B vitamins are terrific for helping to raise your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Consume an egg and feel a lot better!
Put together a trail mix out of seeds and/or nuts. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for improving your mood. This is because these foods are loaded with magnesium, which helps to boost serotonin production. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more serotonin you have, the happier you will feel. Not just that but nuts, specifically, are a terrific protein source.
Cold water fish are wonderful for eating if you want to combat depression. Salmon, herring, tuna fish, mackerel, trout, etcetera, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that promote the quality and the function of your brain’s grey matter. It’s true: eating a tuna fish sandwich can basically help you fight depression.
Grains can be excellent for driving away a terrible mood. Quinoa, barley, millet, etc are excellent at helping you feel happier. These grains can help you feel full for longer also, which is a mood improver. Feeling starved can truly bring you down! These grains can improve your mood since it’s not at all difficult for your body to digest them. They are simpler to digest than other foods which helps kick up your blood sugar levels and that, in turn, raises your mood.
Green tea is fantastic for moods. You just knew green tea had to be included in this article, right? Green tea is chock-full of an amino acid referred to as L-theanine. Studies have shown that this amino acid essentially induces brain waves. This helps improve your mental energy while simultaneously relaxing the rest of your body. You knew green tea could help you become so much healthier. Now you are aware that green tea can help improve your mood also!
You can see, you don’t need to eat junk food or foods that are not good for you so you can feel better! Go with these suggestions instead!
