Hello everybody, it is me, Dave, welcome to my recipe page. Today, I’m gonna show you how to prepare a distinctive dish, potato and mentaiko mayo stir fry. One of my favorites food recipes. This time, I will make it a little bit tasty. This will be really delicious.
Potato and Mentaiko Mayo Stir Fry is one of the most favored of recent trending meals on earth. It’s enjoyed by millions daily. It’s easy, it is fast, it tastes delicious. They are nice and they look wonderful. Potato and Mentaiko Mayo Stir Fry is something which I have loved my entire life.
To begin with this recipe, we must prepare a few components. You can cook potato and mentaiko mayo stir fry using 6 ingredients and 7 steps. Here is how you can achieve it.
The ingredients needed to make Potato and Mentaiko Mayo Stir Fry:
- Prepare 2 Potatoes
- Take 1/2 of a pair Mentaiko (salt-cured spicy pollack or cod roe)
- Take 2 tbsp Mayonnaise
- Get 1 tbsp Olive oil
- Take 1 Lemon juice
- Take 1 dash for garnish Daikon radish sprouts
Instructions to make Potato and Mentaiko Mayo Stir Fry:
- Slice the potatoes into fine julienne, put into a bowl and rinse. When all the surface starch has gone and the water is clear, drain well.
- Microwave the shredded and soaked potato for 2 to 3 minutes. (Cover with plastic wrap beforehand.)
- Take the mentaiko out of the membrane, and combine with the mayonnaise! The ratio is 1: 1.
- Heat the olive oil in a frying pan and stir fry the drained potato.
- When the potato is transparent, add the combined sauce from Step 3 and mix well. (Lower the heat before mixing.)
- When the sauce is evenly distributed, add the lemon juice.
- Finished. Transfer to serving plates, and sprinkle on top with daikon radish sprouts or chopped green onions as garnish to make it look pretty.
Foods That Can Make You Happy
A lot of us have been conditioned to believe that comfort foods are terrible and to be avoided. Often, if your comfort food is essentially candy or other junk foods, this can be true. Other times, though, comfort foods can be altogether nutritious and it’s good for you to consume them. A number of foods really do improve your mood when you eat them. When you feel a little down and need an emotional pick-me-up, try a few of these.
Eggs, believe it or not, are wonderful for helping you fight depression. Just be sure that you don’t toss out the yolk. The yolk is the most essential part of the egg in terms of helping raise your mood. Eggs, the egg yolk particularly, are stuffed full of B vitamins. The B vitamin family can be great for elevating your mood. This is because these vitamins help your neural transmitters–the parts of your brain that dictate your mood–function better. Try eating an egg and cheer up!
Put together a few trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all helpful for raising your mood. This is because these nuts are loaded with magnesium, which helps to boost your production of serotonin. Serotonin is referred to as the “feel good” chemical and it tells your brain how you should be feeling day in and day out. The more of this chemical in your brain, the happier you’ll feel. Not just that, nuts, particularly, are a great source of protein.
If you want to beat depression, try consuming some cold water fish. Salmon, herring, tuna, mackerel, trout, etcetera, they’re all loaded with omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the grey matter in your brain. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
Grains can be great for driving away a terrible mood. Barley, millet, quinoa, etc are great at helping you feel better. They fill you up better and that can help elevate your moods too. Feeling famished can actually make you feel awful! These grains can help your mood elevate as it’s not at all difficult for your body to digest them. They are easier to digest than other foods which helps raise your blood sugar levels and that, in turn, elevates your mood.
Green tea is actually excellent for your mood. You were simply expecting to read that in this article, weren’t you? Green tea is high in a particular amino acid referred to as L-theanine. Studies have shown that this amino acid essentially stimulates brain waves. This will improve your brain’s focus while also loosening up the rest of your body. You were already aware that that green tea helps you become a lot healthier. Now you are well aware that it helps you to elevate your moods as well!
Now you know that junk food isn’t necessarily what you need to eat when you want to help your moods get better. Go with these hints instead!
