Hello everybody, it is Jim, welcome to my recipe site. Today, we’re going to make a special dish, fried yam and pepper goat meat + water melon smoothie. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Our goal is to fundamentally change the way the world appreciates and engages with African food. In addition to this, we took on a challenge to introduce. Hi and welcome to my channel. Thanks for always coming to watch my videos and if this is your first time here, please do subscribe to support this channel.
Fried yam and pepper goat meat + water melon smoothie is one of the most well liked of current trending meals in the world. It’s simple, it’s fast, it tastes delicious. It’s enjoyed by millions every day. Fried yam and pepper goat meat + water melon smoothie is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must prepare a few ingredients. You can cook fried yam and pepper goat meat + water melon smoothie using 5 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Fried yam and pepper goat meat + water melon smoothie:
- Make ready Yam
- Take Goat meat
- Make ready Groundnut oil
- Get to taste Salt and knorr
- Take Blended pepper and onions
To tell you the truth, there are different versions of pepper soups in Nigeria and they all are delicious. Boiled Yam and Fried Eggs B. Boiled yam with Goat meat…» Oven-baked wedges of yam are served with a dip made with fat-free sour cream and seasoned with taco seasoning and paprika. While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl.
Steps to make Fried yam and pepper goat meat + water melon smoothie:
- Peel your yam slice into tiny pieces, put groundnut oil in a frying pan and when hot put the yam to fry
- Steam your goat meat with the pepper and onions salt and knorr to taste
- Put little groundnut oil in another pot to fry the blended pepper and onions. Add salt and knorr to the pepper and allow fry for 10minutes
- Once the goat meat is soft fry it and pour your fried pepper on it. Serve with the water melon
Boiled yam with Goat meat…» Oven-baked wedges of yam are served with a dip made with fat-free sour cream and seasoned with taco seasoning and paprika. While the yams bake, stir the sour cream, mayonnaise, taco seasoning, and paprika together in a small bowl. Serve as a dip for the. Elephant Foot Yam is rich in vitamins, minerals and antioxidants, treats constipation, worm in gut. but you must know how to cook yam to get these benefits. Firstly before you peel the yam, make sure you don't wash them, because when you wash them the juice will flow in while cutting and cause.
Information on How to Boost Your Mood with Food
Mostly, people have been taught to think that “comfort” foods are terrible for the body and have to be avoided. Sometimes, if your comfort food is candy or another junk food, this holds true. Otherwise, comfort foods can be really healthy and good for you. There are a number of foods that actually can boost your moods when you eat them. If you are feeling a little bit down and you need a happiness pick me up, try some of these.
Eggs, believe it or not, can be actually great at fighting back depression. Just see to it that you don’t throw away the yolk. The yolk is the most crucial part of the egg iwhen it comes to helping raise your mood. Eggs, the yolks in particular, are rich in B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Eat an egg and jolly up!
Make several trail mix of nuts or seeds. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all terrific for helping to elevate your mood. This is because these foods are high in magnesium, which helps to increase serotonin levels. Serotonin is known as the “feel good” chemical and it tells your brain how you should be feeling at all times. The more of it you have, the happier you are going to feel. Not just that, nuts, in particular, are a fantastic source of protein.
If you wish to overcome depression, try consuming some cold water fish. Tuna, trout, mackerel, herring and wild salmon are all rich in omega-3s and DHA. These are two substances that increase the quality and function of the grey matter in your brain. It’s true: eating a tuna fish sandwich can greatly boost your mood.
It’s easy to fight your bad mood when you eat grains. Quinoa, millet, teff and barley are all really great for helping raise your happiness levels. These foods can help you feel full for longer also, which can help your mood too. Feeling hungry can be a real downer! These grains can elevate your mood since it’s easy for your body to digest them. You digest these grains quicker than other foods which can help boost your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is really excellent for your mood. You were sure green tea had to be mentioned, right? Green tea is loaded with an amino acid referred to as L-theanine. Research has proven that this amino acid induces the production of brain waves. This will improve your brain’s concentration while also loosening up the rest of your body. You likely already knew it is not hard to get healthy when you consume green tea. Now you know green tea can help improve your mood also!
As you can see, you don’t need to stuff your face with junk food when you wish to feel better! Test out these suggestions instead!
