Hello everybody, it is Jim, welcome to my recipe page. Today, I will show you a way to prepare a special dish, tuwon shinkafa miyar kubewa. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
One of my favorite meals from growing up. Kubewa is actually dried Okra in powder form. Tuwon shinkafa is a type of Nigerian and Niger dish from Niger and the northern part of Nigeria. It is a thick pudding prepared from a local rice or Maize or millet that is soft and sticky, and is usually served with different types of soups like Miyan kuka, Miyan kubewa, Miyan taushe.
Tuwon shinkafa miyar kubewa is one of the most popular of recent trending foods in the world. It’s enjoyed by millions every day. It’s simple, it is fast, it tastes yummy. They’re fine and they look wonderful. Tuwon shinkafa miyar kubewa is something that I’ve loved my entire life.
To get started with this particular recipe, we must first prepare a few components. You can have tuwon shinkafa miyar kubewa using 14 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Tuwon shinkafa miyar kubewa:
- Prepare Kubewa
- Prepare Albasa
- Take Nama, nidai nayi amfani da naman kaza
- Get Daddawa
- Take Maggi
- Prepare Mai
- Prepare Ginger
- Get Garlic
- Make ready Kanumfari, masoro, kimba, gyadar yarbawa
- Prepare Kanwa
- Prepare Tattase da tomato
- Prepare Ruwa
- Take Crayfish
- Take Sai shinkafa kuma zaki tanadi shinkafar tuwo da ruwa
How To Prepare Tuwon Shinkafa Rice Swallow African Food Recipe. Tuwo shinkafa (Tuwon shinkafa) is a rice meal, popular in the northern parts of Nigeria. See how to prepare it from scratch and Tuwo shinkafa is usually prepared from scratch with short grain rice (local rice), but it can also be prepared with rice flour (which. Tuwon Shinkafa is a thick pudding prepared from local rice, maize, or millet, and it is usually served with different soups, including Miyan Tuashe.
Steps to make Tuwon shinkafa miyar kubewa:
- Kafin kifara girki daman kin tafasa namanki ko kazarki kin ajiye agefe, sai ki yanka albasa kisoyata da mai tasoyu sama sama sai kizuba tomato da tattase
- Kiyita soyawa sai kizuba daddawa, crayfish,ginger,garlic, masoro, kimba,gyadar yarbawa kisoya su tare
- In miyar tasoyu sai ki dauko namanki da kika tafasa ki juye da ruwan naman duka,
- Sai ki jefa kanwa kisa maggi
- Idon ruwan nama yayi kadan sai ki kara sai ki rufe tukunyar taita dahuwa sai komi ya nuna
- Kizuba kubewa ki rufe sai kubewar tanuna sai ki sauke
- Saikuma tuwon shinkafa, inaga wanan bamasala bane kowa ya iyashi perfect
See how to prepare it from scratch and Tuwo shinkafa is usually prepared from scratch with short grain rice (local rice), but it can also be prepared with rice flour (which. Tuwon Shinkafa is a thick pudding prepared from local rice, maize, or millet, and it is usually served with different soups, including Miyan Tuashe. Yakuwa is a leafy vegetable soup that has a sour taste. Abinchi ya kammala Ina maso Amala,Sakwara,Tuwon Dawa kona Shinkafa,Doya da Kwai ko Gurasa da Miya.? Free Download and Streaming Tuwo Shinkafa on your Mobile Phone or PC/Desktop.
Turn to Food to Elevate Your Mood
A lot of us believe that comfort foods are bad for us and that we have to keep away from them. At times, if the comfort food is a high sugar food or some other junk food, this holds true. Otherwise, comfort foods can be extremely nourishing and good for you. There are some foods that, when you eat them, can improve your mood. If you seem to be a little bit down and in need of an emotional pick me up, try some of these.
Eggs, you may be surprised to learn, are terrific at combating depression. Just be sure that you do not throw away the yolk. The egg yolk is the part of the egg that is the most important in terms of helping elevate your mood. Eggs, the egg yolk especially, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because they help your neural transmitters–the parts of your brain that control your mood–run better. Consume an egg and jolly up!
Make several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etcetera are all great for elevating your mood. This is because seeds and nuts have a lot of magnesium which boosts your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given time. The more of this chemical in your brain, the more pleasant you’ll feel. Not just that, nuts, specifically, are a fantastic protein food source.
Cold water fish are wonderful for eating if you want to combat depression. Cold water fish like tuna, trout and wild salmon are rich in DHA and omega-3 fats. These are two substances that increase the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can truly help you fight your depression.
Grains can be excellent for driving away a bad mood. Barley, quinoa, millet, teff, etc are all great for helping you be in a happier state of mind. They help you feel full as well which can truly help to make your mood better. It’s easy to feel low when you feel hungry! The reason these grains are so great for your mood is that they are not difficult to digest. You digest these grains more quickly than other things which can help boost your blood sugar levels, which, in turn, helps make you feel better, mood wise.
Your mood could actually be helped by green tea. You were just anticipating to read that in this article, weren’t you? Green tea is chock-full of an amino acid called L-theanine. Research has discovered that this amino acid stimulates the production of brain waves. This helps improve your mental sharpness while calming the rest of your body. You likely already knew it is not hard to get healthy when you drink green tea. And now you know green tea can help you be happier as well!
So you see, you don’t need to stuff your face with junk food when you are wanting to feel better! Try a couple of of these tips instead.
