Hello everybody, I hope you’re having an incredible day today. Today, I will show you a way to prepare a special dish, fried rice and goat meat sauce and fried plantain. One of my favorites. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Very delicious and simple jollof rice recipe, use ingredients and seasonings to your taste. Goat meat adds a special traditional flavour to the Nigerian. Grilled Fish with Plantain and pepper Fried rice served with vegetable, fried plantain and chicken or beef. Pounded Yam, Semo Or Eba Varieties of flour baked in hot water served with either.
Fried rice and goat meat sauce and fried plantain is one of the most well liked of recent trending foods on earth. It’s simple, it’s quick, it tastes yummy. It’s enjoyed by millions daily. Fried rice and goat meat sauce and fried plantain is something that I’ve loved my entire life. They’re fine and they look wonderful.
To get started with this recipe, we have to first prepare a few components. You can have fried rice and goat meat sauce and fried plantain using 3 ingredients and 1 steps. Here is how you can achieve that.
The ingredients needed to make Fried rice and goat meat sauce and fried plantain:
- Prepare Green pepper
- Take Carrot
- Get Coconut oil,maggi
It is often called chevon or mutton when the meat comes from adults, and cabrito, capretto, or kid when from young animals. Curry Goat and Jerk Chicken, Rice & Peas and Fried Ripe Plantain. Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it's caramelized. This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack.
Instructions to make Fried rice and goat meat sauce and fried plantain:
- Par boil to almost done and add oil,onion carrot,green pepper and stey then add rice and turn
Frying a fully ripe plantain quickly in oil coaxes all the sugar to the surface where it's caramelized. This creates a delicious chip that's simultaneously crisp and Serve fried ripe plantains as a side dish or snack. They're excellent alongside island favorites like red beans and rice and Jamaican jerk chicken. Ofada Rice, Meat (Assorted), Beef (Eran), Egg (Optional), Plantain, Snail or Goat Meat or Turkey or Gizzard or smoked Cat Fish (any choice of two). Smoked Catfish (Cut) with Fried Yam/Potato Chips/Plantain & Pepper Sauce.
Foods That Make Your Mood Better
Most of us think that comfort foods are bad for us and that we need to stay away from them. Sometimes, if your comfort food is basically candy or other junk foods, this holds true. Otherwise, comfort foods can be very nutritious and good for you. A number of foods honestly do boost your mood when you consume them. If you are feeling a little bit down and in need of an emotional pick me up, try some of these.
Eggs, believe it or not, can be truly great at dealing with depression. Just see to it that you do not throw out the yolk. Whenever you would like to cheer yourself up, the yolk is the most vital part of the egg. Eggs, especially the yolks, are full of B vitamins. These B vitamins are fantastic for helping to improve your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Eat a few eggs to feel better!
Make a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etcetera are all terrific for helping to raise your mood. This is because these nuts are rich in magnesium, which helps to increase your production of serotonin. Serotonin is the “feel good” chemical substance that tells your brain how you feel all the time. The more you have of it, the more pleasant you will feel. Not only that but nuts, particularly, are a great protein food source.
Cold water fish are wonderful for eating if you want to battle depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all chock-full of omega-3 fatty acids and DHA. DHA and omega-3s are two things that raise the quality and the function of your brain’s grey matter. It’s true: consuming a tuna fish sandwich can really help you fight back depression.
Some grains are actually great for fighting off bad moods. Teff, barley, millet, quinoa, etc are all good for helping you be in a happier state of mind. These foods can help you feel full for longer also, which is a mood improver. Feeling starved can actually make you feel terrible! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. You digest them more quickly than other things which can help increase your blood sugar levels, which, in turn, helps make you feel more pleasant, mood wise.
Green tea is actually good for your mood. You were sure it had to be in here somewhere, right? Green tea is found to be packed full of an amino acid called L-theanine. Studies prove that this specific amino acid can actually induce brain waves. This helps raise your mental focus while relaxing the rest of your body. You knew that green tea helps you become a lot healthier. And now you are aware that it can help raise your mood too!
Now you realize that junk food isn’t necessarily what you have to eat when you want to help your moods get better. Try a few of these instead!
