Hello everybody, it is me again, Dan, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, fried plantain with egg. One of my favorites. For mine, I will make it a bit tasty. This will be really delicious.
Fried plantain with egg is one of the most popular of recent trending meals in the world. It is enjoyed by millions every day. It is easy, it is fast, it tastes delicious. They’re nice and they look wonderful. Fried plantain with egg is something that I have loved my entire life.
Nice recipe for fried egg and fried plantain lovers, the combination is delicious. Frying plantains is often the very first dish that most of us Jamaicans can recall making as children. What is there not to like? They were sweet and soft and crispy and were the perfect complement to the saltiness of a fried egg and if you are feeling rather ravenous, a slice of Jamaican Harddough Bread.
To get started with this recipe, we have to prepare a few ingredients. You can cook fried plantain with egg using 8 ingredients and 11 steps. Here is how you can achieve it.
The ingredients needed to make Fried plantain with egg:
- Prepare Plantain
- Get Egg
- Get Oil
- Take Dambun nama
- Take Toothpick
- Take Salt
- Get Onion power
- Take Garlic powder
Fried ripe plantains have a crispy, caramelized texture and irresistibly sweet taste. It's a ubiquitous Caribbean dish that is served with almost every meal Plantains are a member of the banana family. Unlike a banana, plantains are starchy and need to be cooked before eating. As a plantain ripens, its.. .
Instructions to make Fried plantain with egg:
- Peel plantain and cut
- Put small amount of salt to it
- Fry for 4mins in hot oil
- Allow it to cool
- Put dambu on one part of the plantain
- Cover with another plantain
- Insert a toothpick on each side of the plantain
- In a bown,crack egg add onion and garlic powder to it and deep the plantain inside
- Fry for 1_2 min
- Ready to serve
- Enjoy your delicious plantain
Unlike a banana, plantains are starchy and need to be cooked before eating. As a plantain ripens, its.. . Plantains, especially green plantains however, do contain what is known as resistant starch and there is growing evidence that the consumption of resistant starch The flavours of the fried plantains slowly simmered on the hob in a herby and cheesy egg mixture are just out of out of this world. Plantain Frittata is a delicious breakfast of plantain and eggs cooked slightly different. Borrowed from the Italian dish described, Plantain Frittata is a Plantain and egg dish which is made by cooking fried plantains, eggs, veggies and meats together in a baking dish as a casserole in the oven or.
Information on How to Boost Your Mood with Food
Most of us think that comfort foods are not good for us and that we have to avoid them. Sometimes, if your comfort food is a sugary food or some other junk food, this holds true. Other times, comfort foods can be utterly nutritious and good for us to eat. There are a number of foods that, when you consume them, could better your mood. When you are feeling a little down and are in need of an emotional pick-me-up, try some of these.
Eggs, would you believe, are wonderful for helping you combat depression. You need to be sure, though, that what you make includes the egg yolk. The yolk is the part of the egg that matters most in terms of helping you cheer up. Eggs, the yolks in particular, are loaded with B vitamins. These B vitamins are terrific for helping to elevate your mood. This is because they help in improving the function of your neural transmitters, the parts of your brain that dictate your mood. Try consuming a couple of eggs to cheer up!
Put together a trail mix from seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, and so on are all great for helping to raise your mood. This is because seeds and nuts have a lot of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that tells the brain how to feel at any given moment. The more serotonin you have, the happier you will feel. Not just that, nuts, particularly, are a great protein source.
Cold water fish are excellent if you want to feel happier. Wild salmon, herring, mackerel, trout, and tuna are all rich in omega-3 fatty acids and DHA. DHA and omega-3s are two things that really help the grey matter in your brain work a lot better. It’s true: consuming a tuna fish sandwich can earnestly elevate your mood.
It’s not hard to drive away your bad mood when you are eating grains. Quinoa, barley, millet, etc are excellent at helping you feel happier. These grains fill you up better and that can help elevate your moods also. It’s not difficult to feel depressed when you feel famished! The reason these grains are so wonderful for your mood is that they are not hard for your body to digest and process. These foods are easier to digest than others which helps promote a rise in your sugar levels which in turn kicks up your mood to a happier place.
Green tea is excellent for moods. You just knew green tea had to be mentioned, right? Green tea has been found to be packed full of an amino acid referred to as L-theanine. Studies have discovered that this amino acid basically induces brain waves. This will better your brain’s concentration while also calming the rest of your body. You probably already knew it is not difficult to become healthy when you consume green tea. Now you are well aware that green tea helps you to raise your moods too!
See, you don’t need to stuff your face with junk food when you are wanting to feel better! Test out these suggestions instead!
