Hello everybody, I hope you are having an incredible day today. Today, I will show you a way to make a special dish, taliya da dankalin turawa. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This is gonna smell and look delicious.
Sae ka dunga dauko dankalin daka dafa kana sakawa acikin ruwan kwai sae ka saka acikin Mai me zafi daka dora a wuta. WARNAR DANKALI kayan hadi dankalin turawa kwai kayan miya. maggi curry da farko zaki fere WAIYO DADIda farko zaki fyere dan kalin turawa ki tafasa idan yadahu sai ki marmashe dankaliki sai kisa fry pan dinki awuta sai kisa mai dan dai-dai bada yawaba sai kisa dan kalinki aciki sai ki bude. Yadda Hajiya Wasila daga nahiyar Niger ta gabatarwa da abokan hira gashashshen kifi da dankalin turawa tare da lemon kokumba. Ku danna subscribe tare da kararrawar sanarwa domin samun abunda muka daura akan lokaci.
Taliya da dankalin turawa is one of the most popular of recent trending meals in the world. It is simple, it’s fast, it tastes yummy. It’s appreciated by millions daily. They’re nice and they look wonderful. Taliya da dankalin turawa is something that I have loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can have taliya da dankalin turawa using 13 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Taliya da dankalin turawa:
- Get Taliya
- Make ready Dankalin turawa
- Make ready Alayahu
- Prepare Kwai
- Prepare Nama
- Prepare Magi
- Prepare Mai
- Make ready Tafarnuwa
- Take Cita
- Take Tatasai
- Prepare Tarugu
- Prepare Albasa
- Make ready Curry
Dankalin turawa (dànkálìn tùùrààwáá; Turanci: potato) (Solanum tuberosum) shuka ne. Shirin Muhallinka Rayuwarka ya ziyarci Manoman Dankalin turawa ne a jihar Filato inda aka fi noman Dankalin a Najeriya. A cikin shirin za ku ji tarihin soma noman Dankalin, da dalilin da ya sa aka fi noman shi yankin Jihar Filato da kuma kalubalen da manoman ke fuskanta ga noman na Dankali.. Da farko uwargida za ki dafa dankalin Turawa sai a fere bayansa sannan ki yanka shi kanana ki ajiye shi a gefe.
Instructions to make Taliya da dankalin turawa:
- Dafarko zaki jajaga kayan miyanki, sai kitafasa naman ki kisamasa kayan magin ki da curry idan ya tafasa sai kisoya namanki ki ajiyi gefe sai ki zuba mai a wuta ki suya kayan miyanki idan sun suyu sai kizuba ruwa kisa magi curry da su kayan qamshinki sai ki rufe idan yatafasu sai kifara zuba dakalin turawaki ki rufe kadan sai.kizu kizuba taliyarki da tafanuwanki tari da namanki da kinka suya sai ki rufe kadan sai kuma daga qarshi kizuba alaiyahunki tari da Albasa ki.kijuya shi sai kirufe kibashi
- Wasu lukaci sai.ki duba idan yadahu shikinan kingama, Sai kizu kisa kwai ki.awuta kizuba ruwa indan yatasa sai ki banbare kisa agife sai kifara ci kin kamala kinan
A cikin shirin za ku ji tarihin soma noman Dankalin, da dalilin da ya sa aka fi noman shi yankin Jihar Filato da kuma kalubalen da manoman ke fuskanta ga noman na Dankali.. Da farko uwargida za ki dafa dankalin Turawa sai a fere bayansa sannan ki yanka shi kanana ki ajiye shi a gefe. Sai ki samo kwanonki ki fasa kwai a ciki sai ki dauko jajjagaggen attarugu da albasa ki zuba a ciki. Al'umma na kokawa da yadda dankali ya yi tsada a jihar Sokoto da ke yankin Arewa maso Yammacin Najeriya. Wannan dai na zuwa ne a daidai lokacin da al'ummar ke fama da matsin tattalin arziki.
Learn How to Improve Your Mood with Food
Mostly, people have been taught to think that “comfort” foods are not good for the body and have to be avoided. But if your comfort food is candy or junk food this holds true. Other times, comfort foods can be very nourishing and good for us to consume. There are several foods that basically can boost your moods when you eat them. If you feel a little bit down and in need of an emotional pick me up, try a number of these.
Eggs, would you believe, are terrific for helping you fight depression. Just make sure that you don’t toss out the egg yolk. The yolk is the most essential part of the egg in terms of helping you cheer up. Eggs, especially the yolks, are full of B vitamins. These B vitamins are great for helping to elevate your mood. This is because they improve the function of your brain’s neural transmitters (the parts of the brain that affect how you feel). Consume an egg and feel a lot happier!
Put together several trail mix of nuts or seeds. Almonds, cashews, peanuts, pumpkin seeds, sunflower seeds, etc are all great for raising your mood. This is because seeds and nuts have plenty of magnesium which raises your brain’s serotonin levels. Serotonin is a feel-good substance that dictates to the brain how to feel at any given point in time. The more of it you have, the happier you are going to feel. Not just that, nuts, particularly, are a fantastic protein source.
Cold water fish are great for eating if you are wanting to fight depression. Salmon, herring, tuna, mackerel, trout, and so on, they’re all loaded with omega-3 fatty acids and DHA. These are two things that really help the grey matter in your brain function a lot better. It’s true: consuming a tuna fish sandwich can really help you overcome depression.
It’s easy to drive away your bad mood when you eat grains. Teff, barley, millet, quinoa, etc are all great for helping you be in a happier state of mind. They help you feel full too which can actually help to improve your mood. Feeling starved can really make you feel awful! The reason these grains are so good for your mood is that they are easy for your body to digest and process. They are simpler to digest than other foods which helps bring up your blood sugar levels and that, in turn, improves your mood.
Green tea is actually good for your mood. You were sure it had to be in here somewhere, right? Green tea has been found to be packed full of an amino acid called L-theanine. Studies have discovered that this amino acid basically induces brain waves. This helps focus your mental energy while at the same time making the rest of your body more relaxed. You knew that green tea helps you be healthier. And now you are aware that it can help raise your mood as well!
You can see, you don’t have to turn to junk food or foods that are terrible for you to feel better! Try these suggestions instead!
