Hey everyone, it is Louise, welcome to our recipe site. Today, I’m gonna show you how to prepare a special dish, tuwon rice with stew and okro soup 😋. One of my favorites. For mine, I am going to make it a bit tasty. This is gonna smell and look delicious.
Garin masara, Okro (danyar kubewa), Palm oil, Pepper, Scotch bonnet, Onion, Daddawa, Seasoning. Tuwon rice with stew and okro soup 😋. Shinkafan tuwo yar gwamnati, Kubewa danye, Tomato, Albasa, Attarugu, Tattasai, Maggi, Kifi/nama. Okro soup is a very popular and delicious stew that is loved by the majority of the people, in West Africa, especially if cooked well.
Tuwon rice with stew and okro soup 😋 is one of the most popular of current trending foods on earth. It’s enjoyed by millions daily. It’s easy, it is quick, it tastes delicious. Tuwon rice with stew and okro soup 😋 is something that I have loved my whole life. They are fine and they look fantastic.
To begin with this recipe, we must first prepare a few ingredients. You can have tuwon rice with stew and okro soup 😋 using 10 ingredients and 3 steps. Here is how you can achieve that.
The ingredients needed to make Tuwon rice with stew and okro soup 😋:
- Make ready Shinkafan tuwo yar gwamnati
- Get Kubewa danye
- Get Tomato
- Get Albasa
- Prepare Attarugu
- Prepare Tattasai
- Get Maggi
- Get Kifi/nama
- Get Mangyada/manja
- Prepare Spices
This soup is so deliciously satisfying and nutritious and is loaded with proteins and healthy fat. Okro soup is very often eaten with fufu and makes a very filling dinner. This soup is best served with Tuwon Masara, Tuwon Shinkafa, Tuwon Acha or any other Tuwo of your choice. To complete the taste, add a teaspoon of Mai Shanu to the Hi Terry thank u very much for this easy access….
Steps to make Tuwon rice with stew and okro soup 😋:
- Asamu tukunya mai tsabta,a wanke shinkafan tuwo dakyau azuba ruwa sosai a daura a wuta dan dai dai,duk bayan minti 5 adunga dubawa ko yana buqatar qarin ruwa,abarshi ya harsai ya nuna tubus Sannan a rage wuta a tuqa da muciya harsai ya kame kanshi yayi danqo.
- Ahada tomato,tarugu tattasai albasa guri daya ayi blending dinsu sai a tafasa nama tafasa tomato sai zuba mangyada a tukunya mai tsabta a soya da yar albasa sai a zuba tafasasshen kayan miyarnan sai a barshiya soyu a zuba spices da seasoning inya soyu a sauke,stew dinmu is ready kenan.
- Asamu kubewa danye a wanke sosai sai a tsane a kwando a yayyanka a zuba a turmi a jajjaga sai a samu tukunya mai kyau a zuba ruwa da daddawa da dan maggi da albasa a rufe,a bar daddawar ta dahu sai a zuba kubewar aita juyawa da mibirgi a dan saka kanwa don yayi yauqi sosai aita motsawa harsai ya daina tasowa zai zibe sai a sauke shikenan miyarmu ta zama ready to be served 😋.
This soup is best served with Tuwon Masara, Tuwon Shinkafa, Tuwon Acha or any other Tuwo of your choice. To complete the taste, add a teaspoon of Mai Shanu to the Hi Terry thank u very much for this easy access…. I was thinking of doing the palm nut way but this is so much easy and tasty 😋. Okra (Okro) Soup is a farm fresh soup recipe prepared with green vegetables. Do you know how to prepare it so that the vegetables look yummy in the Okra Soup is one of the quickest and easiest Nigerian soups to prepare.
Foods That Make You Happy
A lot of us think that comfort foods are not good for us and that we must stay away from them. However, if your comfort food is candy or junk food this might be true. At times, comfort foods can be utterly nourishing and good for us to consume. Some foods honestly do raise your mood when you eat them. If you feel a little bit down and need a happiness pick me up, try a couple of these.
Eggs, believe it or not, are fantastic for helping you fight depression. You need to be sure, however, that what you make includes the yolk. The egg yolk is the most crucial part of the egg in terms of helping elevate your mood. Eggs, particularly the yolks, are rich in B vitamins. B vitamins can be great for boosting your mood. This is because the B vitamins improve the function of your brain’s neural transmitters (the parts of the brain that tell you how to feel). Eat an egg and feel happier!
Put together a trail mix out of seeds and/or nuts. Peanuts, cashews, sunflower seeds, almonds, pumpkin seeds, etc are all terrific for helping to raise your mood. This is possible since these foods have a bunch of magnesium which boosts serotonin production. Serotonin is a feel-good chemical that dictates to the brain how to feel at any given moment. The higher your levels of serotonin, the happier you are going to feel. Not only that, nuts, in particular, are a great protein source.
Cold water fish are great if you wish to feel happier. Herring, trout, tuna, wild salmon, and mackerel are all rich in omega-3 fatty acids and DHA. These are two substances that promote the quality and function of the gray matter in your brain. It’s the truth: eating tuna fish sandwiches can actually help you overcome your depression.
Some grains are actually excellent for driving away bad moods. Quinoa, millet, teff and barley are all really excellent for helping increase your happiness levels. They fill you up better and that can help improve your moods also. Feeling starved can actually make you feel terrible! The reason these grains help your mood so much is that they are easy for your stomach to digest. These foods are easier to digest than others which helps promote a rise in your blood glucose which in turn kicks up your mood to a happier place.
Your mood could actually be helped by green tea. You just knew it had to be mentioned in this article, right? Green tea is high in a specific amino acid called L-theanine. Studies have shown that this amino acid basically induces brain waves. This helps sharpen your mental energy while simultaneously calming your body. You already knew that green tea helps you feel a lot healthier. Now you know green tea can help you be happier as well!
As you can see, you don’t need to eat all that junk food when you wish to feel better! Go with these suggestions instead!
